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    Midwives have been helping women through childbirth since time immemorial. In the UK, their role is to provide support and guidance during pregnancy, childbirth and the ensuing period. If you have any questions or concerns, you shouldn’t hesitate to contact them – they are there to help and reassure you. 

    So, how will a midwife support you?

    • 5 min read
    There may be more choice of fashionable maternity wedding wear than ever before - but that doesn’t mean it’s not stressful to find that perfect outfit for a special occasion. Not least of all because depending on how far along you are, you probably don’t want to part with your loungewear, let alone find a maternity wedding guest dress.
    • 6 min read

    Let’s be honest… being pregnant in the summer is hard. It’s hot, sweaty, your feet are swelling, and your new internal radiator did not get the memo.

    And the list of what pregnant women shouldn’t eat, drink and do during pregnancy is long enough without adding BBQs to it, so the last thing you want to be left wondering is ‘can I have BBQ when pregnant?’.

    • 8 min read
    If you are concerned or are ever unsure about what cleaning products are and aren’t safe to use during your pregnancy, then it’s always a good idea to speak to your midwife who will be able to give you the most up-to-date advice for you and your baby.
    • 4 min read
    Are you one of the 50% of women who suffer from low back pain (LBP) in pregnancy? Well, as that percentage demonstrates, you’re not alone! Many expectant mothers suffer significant discomfort throughout their pregnancy because of back pain or lower pelvic pain.
    • 6 min read
    Gardening during pregnancy can be a great way to stay active whilst getting some of that much needed fresh air and sunshine. Oh, and of course, a colourful garden is a sure-fire way to cheer you up each day! But there are often concerns about gardening during pregnancy, stemming from stories about toxoplasmosis, harmful insecticides and the dangers of exercise whilst pregnant.
    • 6 min read
    t’s natural to be feeling stressed while pregnant - your body is going through a lot of changes and you can end up being bombarded with lots of contradicting advice or worrying about every symptom you feel. In fact, this last year has been the complete opposite of stress-free, which has left many women asking how to survive stress whilst pregnant. Just remember that these are unusual times and if you are feeling tense, anxious or even mildly stressed during your pregnancy right now it’s to be expected.
    • 7 min read
    It’s National Complementary Therapy Week right now, which raises the question – are complementary therapies safe during pregnancy? 
    What Treatments can I do?
    The short answer is yes and, whilst massage is one of the safest, there are a whole range of other complementary therapies that are safe for you too.
    Of course, you need to check with your doctor before you embark on any therapies like homeopathy, massage or acupuncture, but generally they are non-invasive therapies and therefore low risk in pregnancy. 
    • 9 min read

    You may be feeling overwhelmed by all the pregnancy diet myths and rules that you hear about on the internet - just what can you eat during pregnancy?! 

    Since it's National Nutrition Month right now, we’ve decided to cut through the chaos with some simple information.

    • 8 min read