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Here at Secret Saviours we know how necessary it is to get plenty of uninterrupted sleep while you’re pregnant! In this blog we’re going to look at the main causes of sleep deprivation in pregnancy and then give you some tips on the best ways to help relieve some of the most common sleep problems.
So, if you’re one of the countless mums-to-be whose been asking yourself “How many hours should a pregnant woman sleep?” then read on.
What day could possibly be better to announce your pregnancy and future child than a day dedicated to love?
As the most romantic day of the year approaches why not consider some of these exciting ways to announce your pregnancy during Valentine’s Day.
Cocktails are such a fun, treaty thing to do during your holidays, not being able to drink alcohol during your pregnancy doesn’t mean you can’t spend the day inventing your own exciting mocktails. You can also easily find alcohol free wines, champagnes, beers and spirits so that you can still enjoy your favourite drinks and get involved in the celebrations.
When all is said and done, this pregnancy is all about you. So don’t put too much pressure on your announcement – do whatever feels fun, and easy, and makes you more excited about things, not stressed about them!
You know your friends and family and the best way to share this wonderful news with them – just do whatever feels right. Whether it’s a cinema-worthy film or a simple written paragraph, this moment is all about you!
Juggling the ever-increasing pace of work and family life has led many of us to change our daily diets. Nowadays we often rely on quick and easy food to feed ourselves and our families, with fully-prepared meals being reserved for special occasions.
Bread-based foods such as sandwiches, wraps and pizzas can be found on the menu more than ever – they are filling, not too calorific and contain minerals and nutrients essential for our health.
