It’s National Complementary Therapy Week right now, which raises the question – are complementary therapies safe during pregnancy? 
What Treatments can I do?
The short answer is yes and, whilst massage is one of the safest, there are a whole range of other complementary therapies that are safe for you too.
Of course, you need to check with your doctor before you embark on any therapies like homeopathy, massage or acupuncture, but generally they are non-invasive therapies and therefore low risk in pregnancy. 
February is here, & so is Valentine's Day! Date nights might be a thing of the past, especially during Valentine's Day while pregnant. Celebrating Valentine's Day while pregnant means you may have to get creative and switch up your usual plans. We have you covered with 10 Valentine’s Day ideas when pregnant.
Halloween is a great time to trick your family and friends with a clever pregnancy reveal. From pumpkins that spread the news to slogans on t-shirts there are so many creative and fun ways to let everyone know your big news via your favourite social media platform.

Here at Secret Saviours we know how necessary it is to get plenty of uninterrupted sleep while you’re pregnant! In this blog we’re going to look at the main causes of sleep deprivation in pregnancy and then give you some tips on the best ways to help relieve some of the most common sleep problems.

So, if you’re one of the countless mums-to-be whose been asking yourself “How many hours should a pregnant woman sleep?” then read on.

There are plenty of things you can do to manage your hair during the next few months – so whether you want to get it back under control, or make the best of your new bouncy locks, here are some easy tips on how to take care of your hair in pregnancy.

What day could possibly be better to announce your pregnancy and future child than a day dedicated to love?

As the most romantic day of the year approaches why not consider some of these exciting ways to announce your pregnancy during Valentine’s Day.

What colour should a pregnant woman wear in 2023? Well, finding the right colours to wear can be tricky at the best of times, wondering if that neon orange shirt is really flattering, if your big green coat is a bit too much.. and during pregnancy picking colourful options can be even more scary. 
The new year is an amazing time to come at life with a refreshed attitude and new goals, learnt from the year just passed, but pregnancy is not the time to make even more drastic life changes, or make yourself stressed with extremely ambitious goals.

Cocktails are such a fun, treaty thing to do during your holidays, not being able to drink alcohol during your pregnancy doesn’t mean you can’t spend the day inventing your own exciting mocktails. You can also easily find alcohol free wines, champagnes, beers and spirits so that you can still enjoy your favourite drinks and get involved in the celebrations.  

Whether your Christmas is going to be spent entertaining the family, partying with the girls or all curled up on the sofa – you can spend your pregnant Christmas looking and feeling amazing.

When all is said and done, this pregnancy is all about you. So don’t put too much pressure on your announcement – do whatever feels fun, and easy, and makes you more excited about things, not stressed about them!

You know your friends and family and the best way to share this wonderful news with them – just do whatever feels right. Whether it’s a cinema-worthy film or a simple written paragraph, this moment is all about you!

These maternity clothing picks will keep your pregnancy fashion on trend this autumn, no matter what the season has in store for you. Just remember that really the best pregnancy clothes are the ones that make you feel comfortable and confident – so pick whatever expresses who you are the best, and if you would rather wear comfy sweats and a hoodie than worry about trendy maternity clothes – then do that!