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This week, we’re going fishing!

Smoked Salmon And Lemon Risotto

The hero of this recipe is smoked salmon which, according to the NHS, “is considered safe to eat in pregnancy”.

Its sidekick, lemon, is not to be sniffed at. This superfood works wonders on your body. It offers heartburn relief, aids in weight loss and hydrates. Click here for all the juicy facts.

Enjoy!

LOVING this blogger, LOVING this recipe!

Sarah Barnes quinoa salad pouring lemon

We love our food here at Secret Saviours, but we’re also partial to a good blog, and Sarah Barnes’ is fab!

Sarah’s blog Taming Twins started out as somewhere for her to vent her parental frustrations and has taken off to become one of the most Tweeted, Pinned, Facebooked foodie blogs around.

Check out this tasty recipe from the straight-talking blogger, where the lead character is quinoa – more than just a faddy ingredient, it tastes amazing, too.

Enjoy! 

It turns out, every little really does help

Asian Salmon Fillet

Straight from the fresh food aisle of Tesco, this recipe creates a little dish that packs a punch. The salmon is a great source of protein and Omega-3 fats while the little piece of ginger could help with morning sickness.

Enjoy!

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This bit of heaven could all be yours in just over 30 minutes!

Whole-Wheat Penne With Green Beans, Pancetta And Walnuts

The best pasta meets the ultimate superfood (beans) in this gorgeous recipe.

Bright and tasty!

Sweet Potato Stew With Spinach, Squash and Avocado

This week’s recipe is courtesy of food blog The Awesome Green. Originally made with poached egg, we’ve decided to scratch that from the ingredients list for a vegan and pregnancy-friendly recipe.

Tasty, healthy and beautiful, it’s so colourful, it’ll have you thinking spring has come early.

Enjoy!

The mother of all pregnancy recipes

Baked Eggs With Mushrooms, Potatoes, Spinach And Gruyère

This week’s #RecipeSaviour includes such great, healthy ingredients (spinach, eggs and mushrooms) and is so easy to make, we can’t think of a reason not to try it. Remix it by substituting the potatoes for sweet potatoes to really up the superfood factor.

Enjoy! 

Easy, peasy, lemon-squeezy!

Sainsburys

This vegetarian, gluten-free salad is just perfect for summer.

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From energy boosters to nutrition tips – we’ve got you covered

Superfoods

There are buzz words and then there are words you should take as seriously as "SALE". We know you're probably sick of the word 'superfood', but as a mother-to-be, this word is your saviour. You're eating for two. That means now, more than ever, is the time to step away from that double chocolate muffin and into the light…

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