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It’s this season’s hottest superfood

The Secret Saviours team loves to get in the garden and pick fresh ingredients for a meal every now and again. Beans are in season right now so there’s no time like the present to indulge in this pregnancy superfood. This week’s recipe is courtesy of The Independent’s Julia Platt Leonard.

Enjoy!

Will it be Murray or Federer? Watson or Williams? Who cares! Let’s eat cheesecake!

What better way to enjoy the Wimbledon Tennis Championships than with the classic strawberries and cream? We’re loving this ever-so-slightly indulgent cheesecake recipe by senior food editor for BBC Good Food Cassie Best.

In keeping with this week’s morning sickness post, we’re showing love for heroes lemon and ginger

While we’re sure this recipe is delightful as it is, if you want to make it super healthy for your pregnancy, why not substitute some ingredients. Instead of peanuts, try using walnuts instead, which are a great source of folate, fibre and protein. And as opposed to using Basmati rice, use a whole grain variety, packed with even more fibre plus vitamin E, selenium and phytonutrients, which are plant compounds that protect cells.

Enjoy!

It turns out, every little really does help

Straight from the fresh food aisle of Tesco, this recipe creates a little dish that packs a punch. The salmon is a great source of protein and Omega-3 fats while the little piece of ginger could help with morning sickness.

Enjoy!

This bit of heaven could all be yours in just over 30 minutes!

The best pasta meets the ultimate superfood (beans) in this gorgeous recipe.

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