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    You’re not alone if you’re feeling stressed! During pregnancy your body is going through a lot of changes that can leave you physically and mentally exhausted. You may find yourself being bombarded with lots of contradictory advice or worrying about every symptom you feel.
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    Here at Secret Saviours we know how necessary it is to get plenty of uninterrupted sleep while you’re pregnant! In this blog we’re going to look at the main causes of sleep deprivation in pregnancy and then give you some tips on the best ways to help relieve some of the most common sleep problems.

    So, if you’re one of the countless mums-to-be whose been asking yourself “How many hours should a pregnant woman sleep?” then read on.

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    Juggling the ever-increasing pace of work and family life has led many of us to change our daily diets. Nowadays we often rely on quick and easy food to feed ourselves and our families, with fully-prepared meals being reserved for special occasions.

    Bread-based foods such as sandwiches, wraps and pizzas can be found on the menu more than ever – they are filling, not too calorific and contain minerals and nutrients essential for our health.

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    Don’t forget to look after your pregnant body during these precious months. Choosing to prevent stretch marks now is a decision that will affect you for life. Our 3-step stretch mark prevention system will give you an 82% chance of coming out of pregnancy stretch mark free. If you haven’t already, why not grab yours now
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    It can be a challenge to feel like part of the festive fun when you’re pregnant and can’t drink or eat what you want. That’s why we’re sharing our favourite festive holiday mocktails that everyone will love. 
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    Whether you’re buying a gift for a pregnant friend of family member, or trying to drop hints about the Christmas gifts you’d like right now, last minute shopping at this time of year can be very stressful.

    Well, we’re going to take all that stress away from you – so grab a decaf coffee, put your feet up and spend the next few minutes checking out some of our 2021 last minute Christmas gifts for pregnant mums.

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    Self-care is a vital part of your daily routine, especially when you’re expecting. Whether you want to nourish yourself and your baby with the perfect pregnancy diet, or calm your mind with a little meditation, we know how tricky it can be to find the balance when you're relaxing for two! And of course, many of you will be mums already, so finding ‘down-time’, where you, your bump and your other children, can relax and bond is especially important.
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    Halloween is a great time to trick your family and friends with a clever pregnancy reveal. From pumpkins that spread the news to slogans on t-shirts there are so many creative and fun ways to let everyone know your big news via your favourite social media platform.
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