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Newly-pregnant fitness goddess but worried about harming your baby? Let this be your guide

Exercising During Your First Trimester

Check out these tips to ensure a safe fitness regime – but please don't forget to consult your doctor, too.

Now, go forth and jog!

You’ve just found out you’re pregnant but it’s still too early to announce it. How do you avoid the trap that is the alcoholic beverage? Secret Saviours rounds up the best excuses

Alcohol women

So you’re pregnant without the faintest hint of a bump but you can’t tell a soul. And yet, here you are, in a cocktail bar for your best mate’s birthday. The drinks are flowing, but how do you decline without letting on?

Try these on for size.

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  • 2 min read

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