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    Being pregnant can be a minefield of do's and don’ts and sometimes it can feel like everyone you come across has an opinion on what you should or shouldn’t be doing with your body.

    One of the hardest things to keep up with is what vitamins and minerals you should be taking during your pregnancy. Advice seems to be constantly changing and what your own mum was allowed to take during her pregnancy might be a big no-no for you now.
    • 6 min read

    This September is the 26th year of Jeans for Jeans Day   (where wearing your favourite jeans can help raise money for children with genetic disorders) so what better time than now, to buy a pair of stylish maternity jeans.

    It’s estimated that one out of 25 children is diagnosed with a genetic disorder. – that’s 30,000 babies and children in the UK each year. So far Jeans for Genes has raised over £45 million for these children so it’s really an easy way to do a lot of good (and look good doing it!)

    • 5 min read
    Preparing to breastfeed can feel overwhelming and for many expectant and new mums it can feel like the first true test of motherhood. Considering you’ve just spent nine months growing a tiny human and dealing with all the side effects that come with pregnancy and labour, this can feel quite overwhelming.
    • 7 min read

    Midwives have been helping women through childbirth since time immemorial. In the UK, their role is to provide support and guidance during pregnancy, childbirth and the ensuing period. If you have any questions or concerns, you shouldn’t hesitate to contact them – they are there to help and reassure you. 

    So, how will a midwife support you?

    • 5 min read
    There may be more choice of fashionable maternity wedding wear than ever before - but that doesn’t mean it’s not stressful to find that perfect outfit for a special occasion. Not least of all because depending on how far along you are, you probably don’t want to part with your loungewear, let alone find a maternity wedding guest dress.
    • 6 min read

    Let’s be honest… being pregnant in the summer is hard. It’s hot, sweaty, your feet are swelling, and your new internal radiator did not get the memo.

    And the list of what pregnant women shouldn’t eat, drink and do during pregnancy is long enough without adding BBQs to it, so the last thing you want to be left wondering is ‘can I have BBQ when pregnant?’.

    • 8 min read
    If you are concerned or are ever unsure about what cleaning products are and aren’t safe to use during your pregnancy, then it’s always a good idea to speak to your midwife who will be able to give you the most up-to-date advice for you and your baby.
    • 4 min read
    Are you one of the 50% of women who suffer from low back pain (LBP) in pregnancy? Well, as that percentage demonstrates, you’re not alone! Many expectant mothers suffer significant discomfort throughout their pregnancy because of back pain or lower pelvic pain.
    • 6 min read
    Gardening during pregnancy can be a great way to stay active whilst getting some of that much needed fresh air and sunshine. Oh, and of course, a colourful garden is a sure-fire way to cheer you up each day! But there are often concerns about gardening during pregnancy, stemming from stories about toxoplasmosis, harmful insecticides and the dangers of exercise whilst pregnant.
    • 6 min read