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    What should you be taking? Read on to find out

     

    Being pregnant, especially for the first time, can feel like an overwhelming responsibility, but it’s easy when you know how – and that’s what we’re here for! 

    • 2 min read
    It’s all about the peas…

     

    Who else would you trust for a healthy AND tasty recipe but Jamie Oliver? This week, we look to the man himself for a delicious meal for two. So that’s one for you and one…for seconds? 

    Enjoy!

    • 2 min read
    No time? No problem!

     

    There’s always time for a quick pregnancy workout.

    • 1 min read
    Lean on meat

     

    Lean meat is a great source of nutrients during pregnancy. So you can relish that steak treat every once in a while. But medium-rare is not an option.

    Enjoy!

    • 1 min read
    Find out why this practice is so important

     

    Yoga is a saviour for pregnancy in so many ways. It works wonders on your rapidly-changing body as it prepares it for the ultimate task.

    • 1 min read
    We’ve got your back

     

    Did you know that, as your pregnancy progresses, your muscles get softer? This is to prepare your body for the ‘joys’ of labour. The bad news is, this can wreak havoc on your back. The good news is, there are things you can try to avoid it.

    • 2 min read
    Lights out, ladies

     

    Those of you struggling to get your 7-8 hours of sleep a night will love this post. 

    • 2 min read
    From energy boosters to nutrition tips – we’ve got you covered

     

    Grab your shopping list – you forgot to add these!

    • 2 min read
    It’s the perfect meal to kick-start your day
     

    It’s the most important meal of the day and it’s just gotten a whole lot more special. With pregnancy superfoods including egg, spinach and lean meat, you can’t go wrong. 

    Enjoy!

    • 1 min read