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It’s all about you

With all the attention going to your baby, it’s easy to forget you’re still you once you’re pregnant. So here’s a little reminder to focus on yourself through eating well.

No matter which stage of pregnancy you’re at, you need to read this 

Don’t you hate it when you check the weather forecast first thing in the morning (it’s going to rain), but you leave your umbrella behind anyway, only to be drenched in a downpour later? Doing pelvic floor exercises during pregnancy remind us of that. We’ll explain. 

Packed with some of the tastiest pregnancy superfoods such as lean meat and broccoli, it tastes great, too!

This week’s recipe was originally in an issue of Good Food Magazine. Featuring vital pregnancy ingredients such as nuts, broccoli and lean meat, it’s perfect. And it only takes as long as an episode of Hollyoaks to make.

Enjoy!

This one’ll have you spinning right round, baby!

This week’s tasty treat comes from blogger Jemma Andrew-Adiamah of Celery and Cupcakes. Jemma has an eight-month-old son (he’s adorable!), and is all about keeping things healthy and tasty for mums (and mums-to-be!). Enjoy!

These hocus pocus theories are just the tip of the iceberg

Easy, peasy, lemon-squeezy!

This vegetarian, gluten-free salad is just perfect for summer.

Get your fitness fashion up to par with this fabulous brand

If you’ve signed up for our exclusive exercise films with the lovely Natasha Brown, you’ll have noticed (and coveted) the gorgeous outfits worn by Tash and our models. Well, covet no more, because we’re about to tell you exactly where you need to go for your workout wardrobe.

More ‘sofa so good’ than ‘workout wonder’? This might make you change your tune…

If you’ve never generally been a fitness guru, you might want to have a re-think. Did you know that the more active you are during pregnancy, the easier it will be to adapt to your changing shape and weight? Plus labour is more likely to be easier, as will getting your pre-pregnancy body back.

Secret Saviours have found the best pregnancy perk EVER!

You probably know by now that, wonderful though pregnancy is, it can also put immense pressure on your body. Fortunately, there’s a fabulous antenatal antidote that comes with a myriad of health benefits.

From energy boosters to nutrition tips – we’ve got you covered

There are buzz words and then there are words you should take as seriously as "SALE". We know you're probably sick of the word 'superfood', but as a mother-to-be, this word is your saviour. You're eating for two. That means now, more than ever, is the time to step away from that double chocolate muffin and into the light…

This drug-free health remedy is the perfect cheat for pregnancy ailments

Pregnancy is an amazing time for your body. However, one arguable drawback is not being able to enjoy the instant relief of painkillers or other over-the-counter quick fixes for common ailments like the flu, headaches or even hayfever.

Thankfully, there are some chemical-free solutions available to help alleviate these problems as well as those occurring because of pregnancy.

Secret Saviours rounds up all you need for spring