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Ring in the new month with this low-calorie dish

Not just a tasty source of vitamins B12 and D, omega-3 fatty acids and protein, a recent study has also found that it could prevent asthma in unborn babies! (Click here to read it.) We’re loving this superfood more and more.

Enjoy!

This is an absolute must-read for all stages of pregnancy

We feel for you, we really do. Since your pregnancy, the ligaments in your body have automatically softened and stretched to prepare you for labour. This can put a terrible strain on your lower back and pelvis, causing backache. But there’s hope! Read on to find out what you can do to protect your back.

Whether it’s around the corner or a plane ride away, London is the perfect playground of activity

If you’re in your first, second or third trimester, you’re sure to enjoy these day trip ideas in and around London.

Try something ‘meaningful’ this week…

Including the all-important iron, this tasty, spring-ready recipe from food blog Meaningful Eats is sure to get your healthy juices flowing. Click here to check out more healthy smoothie recipes on Erin's blog.

Enjoy!

All the products you need for healthy hair

The trick is, everything in moderation – emphasis on ‘moderation’ not‘everything’…

We totally understand that you could murder a pack of chocolate biccies. And yes, you could eat a horse. But needing to ‘eat enough for two’ is one of the biggest pregnancy myths ever. (Click here andhere to see more pregnancy myths.) Did you know, you only actually need an additional 300 calories during your second trimester and an additional 500 calories in your final trimester?

Keep it lean

Taken from BBC Good Food, this recipe offers an array of nutrients – and is sure to satisfy those meaty cravings.

Enjoy! 

And how to get more!

During your early visits with the midwife, you may have heard the word anaemia come up once or twice. Not to get too scientific, but this is a term for a deficiency in the number of red blood cells, which most commonly results in feeling tired. 

She’s fast approaching the finish line, with not a stretch mark in sight

We love dedication here at Secret Saviours and it doesn’t get better than mummy blogger Jules. She’s beenwriting about her experience of using ourAnti Stretch Mark Pack since February on her blogPondering Parenthood.

Pack a bag. We’re outta here!

There aren’t many things that warrant a holiday, but pregnancy is definitely at the top of the list. You’re stressed, exhausted and the baby isn’t even here yet! What better way to prepare for the little one’s arrival than a relaxing break away from it all? That’s why we’ve come up with five great babymoon destinations for you to check out. Just don’t forget to pack your Anti Stretch Mark Pack!

It’s all about the beans

In line with the superfoods theme of the week, the main attraction here is the bean. Full of nutrients for you and your baby, beans are the perfect centrepiece for your dish. This one is from Real Simple.

Enjoy!

You thought you knew them all… Wrong!