It’s important to remember that stress is a normal response to any threatening situation, so it’s completely understandable that many mums-to-be are feeling very anxious right now. Try to focus on the fact that, although there is still much doctors don’t know about how pregnancy can be affected by the virus, pregnant women don’t appear to become more unwell than other healthy adults.
Being able to practice yoga during labour has also been proven to help women through contractions and delivery, as it allows you to access deep stores of emotional strength and confidence as well as breath through contractions.
Many women ask “which yoga is best in pregnancy?” and “is yoga safe in pregnancy?” Read on and we’ll answer of all your questions here.
These early pregnancy tips for dads, partners and carers might seem self-explanatory, but sometimes all that’s needed is just a simple reminder. The biggest pregnancy tip for dads and partners is to be there for her and support her and, especially in these unusual times, let her know that she is not alone.
No matter where you are on your fertility journey, put down the chocolate eggs for a moment and place a hand on your heart, and the other on your belly. Close your eyes and take a couple of deep, long breaths, and together let's celebrate the most amazing egg there is.
Most people pretty much carry on with the same level of exercise as before they were pregnant during their first trimester. Although it’s important to listen to what your body is telling you. You may not show that you’re pregnant right now, but your body is changing fast and you many feel tired, nauseous, breathless or highly emotional. So the general advice is keep going, but don’t overdo it.
If you’re asking yourself ‘is stress during pregnancy bad for the baby’, remember that staying relaxed and calm is what’s best for your bundle of joy. While a few stressful moments here and there are to be expected, surrounding yourself with a wonderful support network and making time for yourself to relax and unwind are key to a healthy baby.
Chances are you’ve probably heard of babymoons. They’re a huge trend at the moment, and you might have seen them on social media or read about the pros and cons of a babymoon. Your friends may have even jetted off on a romantic babymoon getaway.