Blog

From energy boosters to nutrition tips – we’ve got you covered

Grab your shopping list – you forgot to add these!

It’s the perfect meal to kick-start your day

It’s the most important meal of the day and it’s just gotten a whole lot more special. With pregnancy superfoods including egg, spinach and lean meat, you can’t go wrong. 

Enjoy!

It’s all about you

With all the attention going to your baby, it’s easy to forget you’re still you once you’re pregnant. So here’s a little reminder to focus on yourself through eating well.

You’ll be full of beans after this one

Ready in minutes and full of nutritious beans, gold for pregnancy, this one is a keeper.

Enjoy!

Check out this shining ‘eggsample’ of a quick and nutritious dish 

We’re stirring things up here at Secret Saviours Towers with this super easy and tasty recipe, from BBC Good Food. And it takes just TEN MINUTES!

Enjoy. 

Chicken makes everything better

This week, we’re all about the salad and it doesn’t get better than this super-easy dish. Packed full of pregnancy goodies, the romaine lettuce is the star of the show – so no substitutes, please! 

Enjoy! 

Packed with some of the tastiest pregnancy superfoods such as lean meat and broccoli, it tastes great, too!

This week’s recipe was originally in an issue of Good Food Magazine. Featuring vital pregnancy ingredients such as nuts, broccoli and lean meat, it’s perfect. And it only takes as long as an episode of Hollyoaks to make.

Enjoy!