#RecipeSaviours: Scrambled Egg Stir-Fry

August 26, 2015

Check out this shining ‘eggsample’ of a quick and nutritious dish 

We’re stirring things up here at Secret Saviours Towers with this super easy and tasty recipe, from BBC Good Food. And it takes just TEN MINUTES!

Enjoy. 

Serves: 2
Time: 5 minutes prep; 5 minutes cooking
Good for: Protein, calcium, potassium, fibre, Vitamin A and Vitamin E

Ingredients

1 tbsp oil (Secret Saviours recommends olive oil)
100g cooked prawns, defrosted if frozen
Thumb-sized piece of ginger (no need to peel)
Large handful of fresh bean sprouts
4 spring onions, sliced
4 eggs, beaten
1 tbsp soy sauce, plus extra to taste 

Method

• Heat the oil in a wok or frying pan and stir-fry the prawns on a high heat for 30 seconds until they start to take on a little colour. Tip in the ginger, bean sprouts and half of the spring onions and stir-fry for another 30 seconds, then turn down the heat and pour in the eggs.
• Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds. Serve sprinkled with the rest of the shredded spring onion and season with more soy sauce to taste.

And that’s that! Bon apetite!

Recipe from Good Food Magazine; image courtesy of BBC Good Food





Leave a comment

Comments will be approved before showing up.


Also in Blog

Pregnant and feeling stressed.  Not sure why? Don’t worry you’re not alone.
Pregnant and feeling stressed.  Not sure why? Don’t worry you’re not alone.

May 15, 2019

Having a baby is a big life event and it’s completely natural to feel a bit anxious when you’re pregnant.  However, if feeling anxious is starting to impact your life, you might be experiencing a mental health problem and you may need help.

View full article →

Keep active during your pregnancy
Keep active during your pregnancy

March 30, 2019

If pregnancy is making you tired, or you’re suffering from morning sickness, keeping active is probably the last thing on your mind.  But regular exercise will make you fitter as well as improve muscle tone, strength and endurance. 

View full article →

Supporting choice on International Women’s Day
Supporting choice on International Women’s Day

March 08, 2019

Here at Secret Saviours we believe International Women’s Day is all about choice for women. 

View full article →

Join Our Newsletter

Get 10% off all Secret Saviours products on your next purchase when you sign up for all the latest product news, fantastic offers and other fabulous perks.