Pregnancy Exercises | Trimester 2 

Are you ready for another way to help protect your body from stretch marks? Then you've come to the right place! It's time for some top exercises that are just right for your second trimester and won't put any strain on your skin.

Talk to your doctor, midwife or a physiotherapist on the phone before starting any exercise that's new to you.

Whichever trimester you’re in we recommend you watch Tash’s top tips to start with CLICK HERE for Tash's Top Tips or CLICK HERE for Trimester 3 exercises.

Whilst all of you lovely mums-to-be are self-isolating Tash is running virtual exercise classes on Facebook.
Starting next week at 12.30pm. Tash will hold a class for Trimester 1 on Mondays, Trimester 2 on Wednesdays and Trimester 3 on Fridays. We know they’re going to be great fun, so make sure you join us then.

2.1 Secret V-sit

2.2 Wall saviours

2.3 Secret toe tap

2.4 Downward saviours

2.5 Plank tap out

2.6 Secret bridges

2.7 Secret side plank

2.8 Secret Saviour push ups

2.9 Lunge and twist

2.10 Secret wide squats

2.11 Secret ice skaters

2.12 Secret overhead squats

CLICK HERE to see third trimester exercises.