Pregnancy Exercises | Tash's Top Tips

 

Welcome to Secret Saviours' exclusive series of FREE exercise films, with personal trainer extraordinaire Natasha Brown. We'll show you how to futureproof your body now and beyond with targeted exercises for each stage of your pregnancy. But first, watch these top tips from Natasha to get you started. Or CLICK HERE for Trimester 2 exercises.

#1 Pelvic Floor

#2 Quality Trainers

#3 Drink More Water

#4 Modify Exercises

#5 Baby Nap Exercises

#6 Gentle Exercise

#7 Sports Bra

#8 Back Muscles

#9 Strong Core

#10 Short Stretches

#11 Standing Plank

#12 Cushion