Pregnancy Exercises | Tash's Top Tips


Welcome to our series of FREE exercise routines, created exclusively for Secret Saviours by personal trainer Natasha Brown. Each one has been created specifically for women in pregnancy – in fact, Natasha has tailored her exercises for each trimester to help you adapt to your changing shape and weight gain.

Talk to your doctor, midwife or a physiotherapist before starting any exercise that's new to you.

Before you begin why not watch these top tips from Natasha. And then CLICK HERE for Trimester 2 exercises or CLICK HERE for Trimester 3 exercises.

1.1 Pelvic Floor

1.2 Quality Trainers

1.3 Drink More Water

1.4 Modify Exercises

1.5 Baby Nap Exercises

1.6 Gentle Exercise

1.7 Sports Bra

1.8 Back Muscles

1.9 Strong Core

1.10 Short Stretches

1.11 Standing Plank

1.12 Cushion

CLICK HERE to see second trimester exercises.

Size Guide

To calculate the size of band that's right for you, you'll need to measure around your waist and bump across its largest point - usually at the tummy button.

Bump Size* S M L XL
80 - 100 cms
(32 - 40 inches)
100 - 120 cms
(40 - 48 inches)
120 - 140 cms
(48- 56 inches)
140+ cms
(56+ inches)

 *All bumps are different and grow at different times. You may find that you will need to go up a size as your pregnancy progresses