Pregnancy Exercises | Trimester 3


Welcome to the third trimester and your final instalment of FREE pregnancy exercises. It's time to futureproof your body now and beyond!

Exercise Introduction

Posture saviours

Secret cats and Saviour cows

Secret four point kneeling

Secret push ups

Secret calf raises

Secret tricep dips

Secret spiderman plank

Secret toe taps

Secret chair bridges

Secret saviour climbers

Secret chair squats

CLICK HERE to see second trimester exercises.