Pregnancy Exercises | Trimester 3


Are you in a different trimester? CLICK HERE to see earlier exercise videos.

 Welcome to the third trimester and your final instalment of FREE pregnancy exercises. It's time to futureproof your body now and beyond!

Talk to your doctor, midwife or a physiotherapist before starting any exercise that's new to you.


Posture saviours

Secret cats and Saviour cows

Secret four point kneeling

Secret push ups

Secret calf raises

Secret tricep dips

Secret spiderman plank

Secret toe taps

Secret chair bridges

Secret saviour climbers

Secret chair squats

CLICK HERE to see earlier exercises.

Size Guide

To calculate the size of band that's right for you, you'll need to measure around your waist and bump across its largest point - usually at the tummy button.

Bump Size* S M L XL
80 - 100 cms
(32 - 40 inches)
100 - 120 cms
(40 - 48 inches)
120 - 140 cms
(48- 56 inches)
140+ cms
(56+ inches)

 *All bumps are different and grow at different times. You may find that you will need to go up a size as your pregnancy progresses