Pregnancy Exercises | Trimester 3
Are you in a different trimester? CLICK HERE to see earlier exercise videos.
Welcome to the third trimester and your final instalment of FREE pregnancy exercises. It's time to futureproof your body now and beyond!
Talk to your doctor, midwife or a physiotherapist before starting any exercise that's new to you.
Secret cats and Saviour cows
Secret four point kneeling
Secret push ups
Secret calf raises
Secret tricep dips
Secret spiderman plank
Secret toe taps
Secret chair bridges
Secret saviour climbers
Secret chair squats
CLICK HERE to see earlier exercises.