Pregnancy Exercises | Trimester 3

Are you in a different trimester? CLICK HERE to see earlier exercise videos.

 Welcome to the third trimester and your final instalment of FREE pregnancy exercises. It's time to futureproof your body now and beyond!

Talk to your doctor, midwife or a physiotherapist before starting any exercise that's new to you.

 

Posture saviours


Secret cats and Saviour cows


Secret four point kneeling


Secret push ups


Secret calf raises


Secret tricep dips


Secret spiderman plank


Secret toe taps


Secret chair bridges


Secret saviour climbers


Secret chair squats


CLICK HERE to see earlier exercises.