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    Pregnancy Exercises | Trimester 3 

    Welcome to the third trimester and your final instalment of FREE pregnancy exercises. It's time to futureproof your body now and beyond!

    Talk to your doctor, midwife or a physiotherapist on the phone before starting any exercise that's new to you.

    Whichever trimester you’re in we recommend you watch Tash’s top tips to start with CLICK HERE for Tash's Top Tips or CLICK HERE for Trimester 2 exercises.

    Whilst all of you lovely mums-to-be are self-isolating Tash is running virtual exercise classes on Facebook.

    Starting next week at 12.30pm. Tash will hold a class for Trimester 1 on Mondays, Trimester 2 on Wednesdays and Trimester 3 on Fridays. We know they’re going to be great fun, so make sure you join us then.

    3.1 Posture saviours

    3.2 Secret cats and Saviour cows

    3.3 Secret four point kneeling

    3.4 Secret push ups

    3.5 Secret calf raises

    3.6 Secret tricep dips

    3.7 Secret spiderman plank

    3.8 Secret toe taps

    3.9 Secret chair bridges

    3.10 Secret saviour climbers

    3.11 Secret chair squats

    CLICK HERE to see second trimester exercises.