Pregnancy Exercises | Trimester 3

Are you in a different trimester? CLICK HERE to see earlier exercise videos.

 Welcome to the third trimester and your final instalment of FREE pregnancy exercises. It's time to futureproof your body now and beyond!

Talk to your doctor, midwife or a physiotherapist before starting any exercise that's new to you.


Posture saviours

Secret cats and Saviour cows

Secret four point kneeling

Secret push ups

Secret calf raises

Secret tricep dips

Secret spiderman plank

Secret toe taps

Secret chair bridges

Secret saviour climbers

Secret chair squats

CLICK HERE to see earlier exercises.