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Pilates is a saviour for pregnancy in so many ways. It works wonders on your rapidly-changing body as it prepares it for the ultimate task.
The ramen noodle is enjoying a rebirth (excuse the pun). No longer merely fodder for the poor, it’s the ‘It’ ingredient. Perhaps best loved for its versatility, you can cook it with virtually anything. Which makes it perfect for a pregnancy dinner. Pack it with all the superfoods for the healthiest ramen noodle recipe EVER!
Enjoy!
If you missed it, you missed a lot. This year’s Baby Show was the best yet! ‘Why?’, we hear you ask? Well, because Secret Saviours were there, of course! (Yes, we are a modest bunch.)
Forget everything you’ve heard about this practice. If you’re anxious about your approaching birth, you might just be able to put those anxieties to rest.
Who else would you trust for a healthy AND tasty recipe but Jamie Oliver? This week, we look to the man himself for a delicious meal for two. So that’s one for you and one…for seconds?
Enjoy!
There’s always time for a quick pregnancy workout.
Lean meat is a great source of nutrients during pregnancy. So you can relish that steak treat every once in a while. But medium-rare is not an option.
Enjoy!
Yoga is a saviour for pregnancy in so many ways. It works wonders on your rapidly-changing body as it prepares it for the ultimate task.
Watch this short film to find out why you don't have to get stretch marks in pregnancy.
Pass it on…
Did you know that, as your pregnancy progresses, your muscles get softer? This is to prepare your body for the ‘joys’ of labour. The bad news is, this can wreak havoc on your back. The good news is, there are things you can try to avoid it.
Those of you struggling to get your 7-8 hours of sleep a night will love this post.
Grab your shopping list – you forgot to add these!
