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Those of you struggling to get your 7-8 hours of sleep a night will love this post.
Grab your shopping list – you forgot to add these!
It’s the most important meal of the day and it’s just gotten a whole lot more special. With pregnancy superfoods including egg, spinach and lean meat, you can’t go wrong.
Enjoy!
With all the attention going to your baby, it’s easy to forget you’re still you once you’re pregnant. So here’s a little reminder to focus on yourself through eating well.
Don’t you hate it when you check the weather forecast first thing in the morning (it’s going to rain), but you leave your umbrella behind anyway, only to be drenched in a downpour later? Doing pelvic floor exercises during pregnancy remind us of that. We’ll explain.
This week’s recipe was originally in an issue of Good Food Magazine. Featuring vital pregnancy ingredients such as nuts, broccoli and lean meat, it’s perfect. And it only takes as long as an episode of Hollyoaks to make.
Enjoy!
This week’s tasty treat comes from blogger Jemma Andrew-Adiamah of Celery and Cupcakes. Jemma has an eight-month-old son (he’s adorable!), and is all about keeping things healthy and tasty for mums (and mums-to-be!). Enjoy!
Pregnancy is all well and good, but it’s nice to hold on to who you are without feeling like a walking incubator. When it comes to hair, there’s some confusion around the safety of using dyes and even certain shampoos and conditioners. You’ll be pleased to know there is an array of organic alternatives that will keep your hair in great shape.
This vegetarian, gluten-free salad is just perfect for summer.
If you’ve signed up for our exclusive exercise films with the lovely Natasha Brown, you’ll have noticed (and coveted) the gorgeous outfits worn by Tash and our models. Well, covet no more, because we’re about to tell you exactly where you need to go for your workout wardrobe.
If you’ve never generally been a fitness guru, you might want to have a re-think. Did you know that the more active you are during pregnancy, the easier it will be to adapt to your changing shape and weight? Plus labour is more likely to be easier, as will getting your pre-pregnancy body back.
