What is Group B Strep and how does it effect pregnant women and their babies?

Group B Step is a type of bacteria called streptococcal bacteria. It is very common in both men and women and normally lives in the intestines, rectum or genital tracts. It is not a sexually transmitted disease, it isn’t something you catch like flu or a cold and you can’t get it from food or water. It actually just lives in the body naturally and most of the 25% of men and women who live with the bacteria have no symptoms at all.

July 03, 2024
5 min read

Which yoga is best in pregnancy?

Being able to practice yoga during labour has also been proven to help women through contractions and delivery, as it allows you to access deep stores of emotional strength and confidence as well as breath through contractions.

Many women ask “which yoga is best in pregnancy?” and “is yoga safe in pregnancy?” Read on and we’ll answer of all your questions here.

June 21, 2024
7 min read

Everything you want to know about the best pregnancy pillows

Pregnancy pillows can actually help just about anyone get a better night’s sleep, not just pregnant women.

In this post, we explain all the different types of pregnancy pillows (who knew there were so many?) and how to use them for a better night's sleep. If you have issues getting comfortable at night, a pregnancy pillow might be the perfect option for you.

You’re significant other will be so excited to share the bed with you and your new pregnancy pillow!

June 17, 2024
5 min read

Best Maternity Summer Dresses

Keeping up with the season’s trends, especially when pregnant, can be very time consuming and let’s face it you’ve got heaps of other things to foucs on right now. We thought we’d help by picking out a few key pieces that will leave you feeling ready for the summer without breaking the bank!

June 11, 2024
4 min read

HOW TO STAY WELL IN PREGNANCY

Maintaining your health throughout your pregnancy will not only reduce your risk of disorders such as gestational diabetes, preeclampsia, high blood pressure and anxiety but it will also benefit your baby, whose relying on you for growth and development.

June 07, 2024
4 min read

TIPS TO INCREASE YOUR PREGNANCY HAPPINESS

Just because you’ll be going through a range of emotions in your pregnancy, it doesn’t mean you shouldn’t put happiness at the top of the must-have list! There is lots of evidence that being happy in pregnancy has many benefits for you and your baby. It’s beneficial for your health because it’s proven that positive emotions and reduced stress levels can reduce pregnancy complications. A happy pregnancy can have a direct impact on fetal development too, helping to prevent premature birth and low birth weight. Being happy and relaxed in pregnancy means you are more likely to bond with your baby, creating a healthy emotional connection that will continue after birth. And when you’re happy you’re much more likely to look after yourself too!

June 04, 2024
4 min read

Every Hour is Mocktail Hour

Nothing can put you in that summer mood faster than a brightly coloured drink and a BBQ with friends. And what better time to socialise with your nearest and dearest than a hot Bank Holiday weekend.

May 13, 2024
4 min read

World Maternal Mental Health Day – and common pregnancy worries

Maternal Mental Health Day – and common pregnancy worries Pregnancy can be an anxious time for many mums-to-be, which is why World Mental Health Day is so important. It’s about raising awareness of perinatal mental health problems, changing attitudes and supporting expectant mums with information, care and support.

April 30, 2024
3 min read

ARE COMPLIMENTARY THERAPIES SAFE DURING PREGNANCY?

It’s National Complementary Therapy Week right now, which raises the question – are complementary therapies safe during pregnancy?

What Treatments can I do?

The short answer is yes and, whilst massage is one of the safest, there are a whole range of other complementary therapies that are safe for you too.
Of course, you need to check with your doctor before you embark on any therapies like homeopathy, massage or acupuncture, but generally they are non-invasive therapies and therefore low risk in pregnancy.

March 24, 2024
9 min read

10 Valentine's Day ideas to do when pregnant

February is here, & so is Valentine's Day! Date nights might be a thing of the past, especially during Valentine's Day while pregnant. Celebrating Valentine's Day while pregnant means you may have to get creative and switch up your usual plans. We have you covered with 10 Valentine’s Day ideas when pregnant.

February 12, 2024
4 min read

How Many Hours Should a Pregnant Woman Sleep?

Here at Secret Saviours we know how necessary it is to get plenty of uninterrupted sleep while you’re pregnant! In this blog we’re going to look at the main causes of sleep deprivation in pregnancy and then give you some tips on the best ways to help relieve some of the most common sleep problems.

So, if you’re one of the countless mums-to-be whose been asking yourself “How many hours should a pregnant woman sleep?” then read on.

September 22, 2023
5 min read

How to take care of your hair when pregnant

There are plenty of things you can do to manage your hair during the next few months – so whether you want to get it back under control, or make the best of your new bouncy locks, here are some easy tips on how to take care of your hair in pregnancy.

March 03, 2023
4 min read

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