Welcome to the third trimester and your final instalment of FREE pregnancy exercises. It's time to futureproof your body now and beyond!
Talk to your doctor, midwife or a physiotherapist on the phone before starting any exercise that's new to you.
Whilst all of you lovely mums-to-be are self-isolating Tash is running virtual exercise classes on Facebook.
Starting next week at 12.30pm. Tash will hold a class for Trimester 1 on Mondays, Trimester 2 on Wednesdays and Trimester 3 on Fridays. We know they’re going to be great fun, so make sure you join us then.