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    #RecipeSaviours: Spiralized Courgette Rosti With Smoked Salmon

    • 1 min read
    This one’ll have you spinning right round, baby!


    This week’s tasty treat comes from blogger Jemma Andrew-Adiamah of Celery and Cupcakes. Jemma has an eight-month-old son (he’s adorable!), and is all about keeping things healthy and tasty for mums (and mums-to-be!). Enjoy!

    Serves: 1
    Time: 10 minutes
    Good for:Protein, omega-3 fats


    1 courgette
    1 tsp garlic and herb seasoning
    2 eggs
    1/3 cup smoked salmon
    1/2 avocado
    Olive oil
    1/2 tsp chilli flakes (optional)
    Coriander to garnish


    • Use aspiralizer to prepare the courgette and create courgetti or use a speed peeler to make courgette ribbons.
    • Stir in the garlic powder and 1 egg into the courgette.
    • Cook the courgette in a non-stick frying pan with a little oil. Pat the courgette down with the back of a wooden spoon to help it stick together.
    • Cook for 5 minutes on a medium heat until it turns golden brown. Then turn the rosti over and cook for a further 5 minutes. Put to one side.
    • Fry an egg; leave the yolk runny if preferred.
    • Top the rosti with the smoked salmon, fried egg and avocado.
    • Sprinkle with the chilli flakes and coriander.

    And that’s that! Bon apetite!

    Recipe by Jemma Andrew-Adiamah at celeryandcupcakes.com; image courtesy of celeryandcupcakes.com