Future proof your body in pregnancy and beyond with our FREE Exercise Films


What’s not to love about our 24 pregnancy exercise films? They've been created by fitness trainer extraordinaire, Natasha Brown, to prepare your body for pregnancy and labour. And they’re totally free!

Yes, you’ve hit the jackpot! We’ve got some amazing exercise films to help you keep fit in the comfort of your own home.

You can enjoy the perfect workout for your second and third trimesters without having to pay those extortionate gym fees, race against the traffic to make a class, or leave the warmth of your own home during these cold winter months.

We've joined forces with personal trainer Natasha Brown to bring you this series of carefully planned exercise films designed to future proof your body for pregnancy and beyond. Our exercises will show you how to hold your muscles so you’re not stretching your skin, whilst improving your core strength where you need it most. Click here to find out more from Tash,

If you’re in your second trimester and want to get going, click here for the films.  And if you’re in your third trimester, this page is just for you.