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Pregnancy cravings are rarely something to worry about – unless, of course, you start craving things that aren’t food, like coal or washing up liquid. But if you feel as though they are stopping you from eating a healthy balanced diet, then talk to your midwife or doctor. And of course, for those unusual, unhealthy cravings, seek medical advice too!
Just remember to listen to your body; if you need a day off work, an early night or a big treat of a meal - indulge in it. Don't stress yourself out trying to push yourself to the max, and accept help or support when its offered!
Being able to practice yoga during labour has also been proven to help women through contractions and delivery, as it allows you to access deep stores of emotional strength and confidence as well as breath through contractions.
Many women ask “which yoga is best in pregnancy?” and “is yoga safe in pregnancy?” Read on and we’ll answer of all your questions here.
Pregnancy pillows can actually help just about anyone get a better night’s sleep, not just pregnant women.
In this post, we explain all the different types of pregnancy pillows (who knew there were so many?) and how to use them for a better night's sleep. If you have issues getting comfortable at night, a pregnancy pillow might be the perfect option for you.
You’re significant other will be so excited to share the bed with you and your new pregnancy pillow!
