-->

Future proof your body in pregnancy and beyond with our FREE Exercise Films

January 18, 2018

 

What’s not to love about our 24 pregnancy exercise films? They've been created by fitness trainer extraordinaire, Natasha Brown, to prepare your body for pregnancy and labour. And they’re totally free!

Yes, you’ve hit the jackpot! We’ve got some amazing exercise films to help you keep fit in the comfort of your own home.

You can enjoy the perfect workout for your second and third trimesters without having to pay those extortionate gym fees, race against the traffic to make a class, or leave the warmth of your own home during these cold winter months.

We've joined forces with personal trainer Natasha Brown to bring you this series of carefully planned exercise films designed to future proof your body for pregnancy and beyond. Our exercises will show you how to hold your muscles so you’re not stretching your skin, whilst improving your core strength where you need it most. Click here to find out more from Tash,

If you’re in your second trimester and want to get going, click here for the films.  And if you’re in your third trimester, this page is just for you.





Leave a comment

Comments will be approved before showing up.


Also in Blog

Are you addicted to Sugar?
Are you addicted to Sugar?

November 15, 2018

It’s National Sugar Awareness Week and the dangers of excessive sugar consumption are being shouted about from the roof tops. We all know too much sugar is not good for us at any time of our lives, but during pregnancy it’s especially important to avoid excess sugar in your diet.

View full article →

International Stress Awareness Day
International Stress Awareness Day

November 07, 2018

Most people suffer from worry or stress at some point during their pregnancy. Life changing events such as job loss, bereavement or separation, as well as coping with everyday life, can leave you feeling anxious.

View full article →

Get Creative With Your Pregnancy Announcement
Get Creative With Your Pregnancy Announcement

October 17, 2018

View full article →