Pregnancy Myths Busted: Eating For Two

January 14, 2016

Congratulations on your pregnancy – but don’t even think about eating that entire cake!

 

We hate to be the bearers of bad news, but we do it to help! It’s a well-known belief that with pregnancy follows a larger helping of breakfast, lunch and dinner at the same time. While the thought of this might appeal to your ravenous self right now, an excess of food is in fact the last thing you need.

It turns out you only need to eat about 300 additional calories a day. This is the equivalent of an avocado and a banana, not seconds.

Click here for more pregnancy myths.

Gif courtesy of Giphy.com





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Size Guide

To calculate the size of band that's right for you, you'll need to measure around your waist and bump across its largest point - usually at the tummy button.

Bump Size* S M L XL
80 - 100 cms
(32 - 40 inches)
100 - 120 cms
(40 - 48 inches)
120 - 140 cms
(48- 56 inches)
140+ cms
(56+ inches)

 *All bumps are different and grow at different times. You may find that you will need to go up a size as your pregnancy progresses