Pregnancy Myths Busted: Eating For Two

January 14, 2016

Congratulations on your pregnancy – but don’t even think about eating that entire cake!

 

We hate to be the bearers of bad news, but we do it to help! It’s a well-known belief that with pregnancy follows a larger helping of breakfast, lunch and dinner at the same time. While the thought of this might appeal to your ravenous self right now, an excess of food is in fact the last thing you need.

It turns out you only need to eat about 300 additional calories a day. This is the equivalent of an avocado and a banana, not seconds.

Click here for more pregnancy myths.

Gif courtesy of Giphy.com





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