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#RecipeSaviours: Cherry Almond Spinach Smoothie
Try something ‘meaningful’ this week…
Including the all-important iron, this tasty, spring-ready recipe from food blog Meaningful Eats is sure to get your healthy juices flowing. Click here to check out more healthy smoothie recipes on Erin's blog.
Enjoy!
Future Proof Your Body In Pregnancy And Beyond With These FREE Exercise Films
They're free, they'll prepare your body for pregnancy and labour and they're created by an actual fitness trainer. What's not to love?!
You've hit the jackpot! We've got some amazing exercise films to help you keep fit in the comfort of your own home.
6 Steps To A Better Night's Sleep
It’s easy when you know how
The trick here is a blend of action and relaxation. Wear yourself out during the day and it'll make nodding off that much easier!
#RecipeSaviours: Kale Pesto Pizza
We're loving this mouthwatering recipe from Cookie + Kate!
Pizza doesn't have to be avoided. And if you love kale, it could even be heaven on earth! This recipe from wholesome food blog Cookie + Kate ticks all the boxes when it comes to pregnancy nutrition.
Enjoy!
#RecipeSaviours: Steak Fajita Salad
It’s Damn Delicious!
No, it really is. This week, we’re looking to food blog Damn Delicious for some red meat bliss with a healthy twist.
Enjoy!
Secret Saviours Testimonial: Kate’s Story
This young beauty blogger is loving our Anti Stretch Mark Pack
As a self-professed “science geek”, Kate knows her stuff. She has a passion for all things beauty and started her Beauty Constellation blog as a student while pursuing a career in cosmetic chemistry.
Secret Saviours Testimonial: Bethanie’s Story
Not to brag, but we’re Bethanie’s favourite
“Clever.” “Wonder product.” “Luxurious.” These are just some of the words mummy blogger Bethanie Lunn used in her gorgeous blog to describe Secret Saviours.
#RecipeSaviours: Lentil Dahl With Roasted Sweet Potato
This dish is no children’s tale
This recipe includes an alphabet of vitamins, thanks to its inclusion of sweet potatoes and coriander. Give yourself a vitality boost with this delicious dish.
Enjoy!
5 Body Parts You Didn't Know Could Get Pregnant
Huff Post's blog hits the nail on the head again
This is an absolute MUST-READ if you're on your first pregnancy. Written by blogger Abbie Unger, we absolutely love the honesty and reality she puts across in this humorous but very real post.
Hypnobirthing
Take control of your labour NOW
Forget everything you’ve heard about this practice. If you’re anxious about your approaching birth, you might just be able to put those anxieties to rest.
#RecipeSaviours: Skinny Carbonara With Smoky Bacon, Peas, Almonds And Basil
It’s all about the peas…
Who else would you trust for a healthy AND tasty recipe but Jamie Oliver? This week, we look to the man himself for a delicious meal for two. So that’s one for you and one…for seconds?
Enjoy!
Eating Right FOR YOU!
It’s all about you
With all the attention going to your baby, it’s easy to forget you’re still you once you’re pregnant. So here’s a little reminder to focus on yourself through eating well.
#RecipeSaviours: Scrambled Egg Stir-Fry
Check out this shining ‘eggsample’ of a quick and nutritious dish
We’re stirring things up here at Secret Saviours Towers with this super easy and tasty recipe, from BBC Good Food. And it takes just TEN MINUTES!
Enjoy.
Which Vitamins Do I Need?
It’s a health jungle out there. We’re here to help you wade your way through it
Being pregnant, especially for the first time, can feel like an overwhelming responsibility, but it’s easy when you know how – and that’s what we’re here for!
You Know You’re Pregnant When…
Have we got this right or what?!
You know you're pregnant when EVERYTHING makes you cry
Why Are Pelvic Floor Exercises Important During Pregnancy?
Read on to find out
Don’t freak out, but your pelvic floor is already going through a strain that will reach fever pitch during childbirth.
The Benefits Of Pregnancy Massage
Secret Saviours have found the best pregnancy perk EVER!
You probably know by now that, wonderful though pregnancy is, it can also put immense pressure on your body. Fortunately, there’s a fabulous antenatal antidote that comes with a myriad of health benefits.
Mum Tries To Send Baby To Sleep. The Results Are Hilarious
Watch what happened when a sleep tip was tried on Secret Saviours baby Vinnie
Getting baby to sleep can be a tricky feat. That’s why Vinnie’s mum Charly was so keen to give this new technique a try.
But little Vinnie had other ideas…
Baby Brain Is “All In Your Mind”
Well if the boffins say it’s true, then it must be so, right?
Someone’s trying to rob you of The Best Pregnancy Get-Out Clause Ever, AKA baby brain. According to some busy bodies who don’t know when to leave well enough alone, the phenomenon is in fact a state of mind!
Make It Stop! Wacky Gadgets For Babies
It may be April Fool’s Eve, but these weird toys are no joke
Roll up! Roll up! Prepare to see the most bizarre children's inventions yet…
Nine Best Pregnancy Jeans
Stay stylish with your bump
It was the grunt heard round the world: expectant fashionistas optimistically struggling into their favourite pair of skinny jeans. That was before the arrival of the pregnancy pair.
That’s right, ladies. You can maintain your personal style in comfort and without stress. To help, Secret Saviours has put its best team of denim investigators on the case to research the most chic and comfy jeans ever! (Yes, ever.)
Pregnancy Go-To Explanations: Volume 8
Nine months, my eye!
#Lies
Pregnancy Go-To Explanations: Volume 2
Whatever you do, just say 'No'!
#WhiteLies.
Pregnancy Myths – Have You Heard The One About Beer?
Does eating a curry really bring on labour? Can holding a needle on a piece of string over your bump actually reveal the sex of your baby? Probably not, but we think these myths are pretty damn funny
Well, ladies, it turns out we've been missing a trick!
Here’s us thinking an expensive scan was the only tool that could reveal whether you should be buying Action Men or Barbie dolls five years from now. But all along, it could have been as simple as a piece of string and a needle. So one mum-t...
5 Things To Do In London This Bank Holiday Weekend
Whether it’s around the corner or a plane ride away, London is the perfect playground of activity
If you’re in your first, second or third trimester, you’re sure to enjoy these day trip ideas in and around London.
Health Boosters: Superfoods – Part 2
You thought you knew them all… Wrong!
#RecipeSaviours: Smoked Salmon And Lemon Risotto
This week, we’re going fishing!
The hero of this recipe is smoked salmon which, according to the NHS, “is considered safe to eat in pregnancy”.
Its sidekick, lemon, is not to be sniffed at. This superfood works wonders on your body. It offers heartburn relief, aids in weight loss and hydrates. Click here for all the juicy facts.
Enjoy!
#RecipeSaviours: Rabbit Cookie Sandwiches
How sweet are these little bunny bums?!
For this Easter special, we’re going for something a little sweeter. Now, while it might not be packed full of superfoods, it does contain one ingredient lauded to be beneficial during pregnancy: dark chocolate!
#RecipeSaviours: Potato Yaki Udon Noodles
Ring in the spring with this colourful dish!
They say variety is the spice of life, and it doesn’t get much spicier than this. This week’s #RecipeSaviour is courtesy of food blogger Ella, who launched Deliciously Ella after being diagnosed with Postural Tachycardia Syndrome and drastically changing her diet for the better.
Enjoy!
All You Ever Wanted To Know About Hypnobirthing
Forget everything you think you know about this method of childbirth. This is the definitive explanation
Whether this is your first pregnancy or your fifth, when it comes to the decision on how to bring this child into the world, you always have a choice.
14 Flat-tastic Flats
Who said flat shoes were boring?!
Whether you’re a ballet pump princess or a stiletto senorita, we’re sure you’ll find something for you in our special selection.
Baby Blues VS Postnatal Depression
When it comes to these common issues, there are solutions
Did you know that 80% of new mums mention feeling especially low following the birth of a child?
8 Hot Maternity Jeans
They're a dream come true!
Secret Saviours Testimonial: Sophia’s Story
There’s a certain Tattooed Tealady who “can’t stop telling people about” our Anti Stretch Mark Pack
When Tattooed Tealady blogger Sophia began wearing Secret Saviours’ Anti Stretch Mark Underwear at 17 weeks pregnant, she soon became “besotted” with it.
Secret Saviours Testimonial: Shareene's Story
In a change of style from our previous testimonials, trainee midwife Shareene does the talking in this post
Prior to this invention, I had the perception that stretch marks were not preventable. However, a study has suggested a significant reduction in the prevention of stretch marks using this product.
#RecipeSaviours: Sweet Potato And Spinach Bake
Forgotten to take those supplements? Fear not – it’s all here!
This week’s #RecipeSaviour contains two top pregnancy ingredients – sweet potato and spinach. Between the two, there are enough benefits to ensure the healthiest pregnancy ever. Possibly.
Enjoy!
Experts Reveal The Truth About Childbirth
If this is your first pregnancy and you want to know what to expect, you've come to the right place (via The Mail Online)
It's the article we've wanted to see for AGES – and it's finally here, thanks to good ol' Mail Online.
#RecipeSaviours: Cherry Tomato, Kale, Ricotta And Pesto Pasta
It’s September and the cold nights are drawing in. There’s nothing like a bit of pasta to help warm you up!
What did we do before pasta? Let’s try not to think about it, but rather indulge in this shockingly good recipe, full of pregnancy-friendly ingredients.
Enjoy!
#RecipeSaviours: Watercress, Bean And Beetroot Salad
You’ll be full of beans after this one
Ready in minutes and full of nutritious beans, gold for pregnancy, this one is a keeper.
Enjoy!
#RecipeSaviours: Chicken Salad With Hazelnut Dressing
Chicken makes everything better
This week, we’re all about the salad and it doesn’t get better than this super-easy dish. Packed full of pregnancy goodies, the romaine lettuce is the star of the show – so no substitutes, please!
Enjoy!
#RecipeSaviours: Spiralized Courgette Rosti With Smoked Salmon
This one’ll have you spinning right round, baby!
This week’s tasty treat comes from blogger Jemma Andrew-Adiamah of Celery and Cupcakes. Jemma has an eight-month-old son (he’s adorable!), and is all about keeping things healthy and tasty for mums (and mums-to-be!). Enjoy!
#RecipeSaviours: Moroccan Chicken With Sweet Potato Mash
Take your palate on a vacation with this gorgeous, low-fat meal
Whether you’re staycationing or pining for balmy nights in Marrakesh, this recipe will send your mind to a sand dune daydream in no time.
Enjoy!
Pregnancy Life Hacks
Wish you could do the dishes in record time? Too tired to mop the floors? Today’s your lucky day
The closer you get to your due date, the more difficult simple household chores become. That’s why we’re quite excited about this post from BuzzFeed listing “29 things that will basically clean for you”.
How Do You Spell That? Most Ridiculous Names Ever!
Any of these take your fancy?
We saw this on i100 and thought it was horrifyingly funny.
What's the funniest name you've heard?
Good For You Friday: Top 5 Superfoods for Pregnancy
From energy boosters to nutrition tips – we’ve got you covered
There are buzz words and then there are words you should take as seriously as "SALE". We know you're probably sick of the word 'superfood', but as a mother-to-be, this word is your saviour. You're eating for two. That means now, more than ever, is the time to step away from that double chocolate muffin and into the light…
The Health Benefits of Drinking Lemon With Water
Your shopping list is no longer complete without a sackful of the stuff
What would you say if we told you the key to a healthier body, beautiful skin and less morning sickness was in a piece of fruit? Because that’s the proposition we’re putting to you.
Secret Saviours have been enlightened on the benefits of drinking water with lemon (and they are huge), thanks to lifestyle blog Complete Health and Wellness.
Wake Me When It's Friday
Is it Friday yet?
VIDEO: Watch A Baby Turn One In Minutes
They grow up so fast – but two minutes takes the biscuit!
Happy Monday! Oh yes it is. Still not convinced? This adorable video will help.
If you need a Monday morning lift, Teddy certainly made ours.