Pregnancy Exercises | Trimester 3 

Welcome to the third trimester and your final instalment of FREE pregnancy exercises. It's time to futureproof your body now and beyond!

Talk to your doctor, midwife or a physiotherapist on the phone before starting any exercise that's new to you.

Whichever trimester you’re in we recommend you watch Tash’s top tips to start with CLICK HERE for Tash's Top Tips or CLICK HERE for Trimester 2 exercises.

3.1 Posture saviours

3.2 Secret cats and Saviour cows

3.3 Secret four point kneeling

3.4 Secret push ups

3.5 Secret calf raises

3.6 Secret tricep dips

3.7 Secret spiderman plank

3.8 Secret toe taps

3.9 Secret chair bridges

3.10 Secret saviour climbers

3.11 Secret chair squats

CLICK HERE to see second trimester exercises.