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Keep calm and cool down!
Summertime, and the weather ain’t easy! Make sure you’re ready for the heat with these handy tools
As someone in the ‘family way’ (where does that phrase come from, by the way?!), you’re more susceptible to rising temperatures than most. And if you’re planning a trip somewhere hot, you’ll need all the cooling-down help you can get. Which is exactly what we’re here for!
Vote For The Mummy Adventure In The MAD Blog Awards 2015
One of our favourite pregnancy bloggers has been nominated for a Mum And Dad Blog Award!
The Mum And Dad Blog Awards have been described as “the UK’s biggest and most exciting awards for parent blogs”. This year, one of our favourite bloggers – Secret Saviours’ trialist Becky Gower – has been nominated for her fantastic pregnancy blog The Mummy Adventure.
6 Best Pregnancy Announcements
How did you announce yours?
Gone are the days of simply calling family and friends to share the biggest news of your life: you’re growing a new one! Nowadays, we’re getting much more creative.
7 Signs Your Pregnancy Just Got Real
Pregnancy is not all about glowing while eating whatever you want. These are the facts they don’t reveal in the movies…
#BumpArt
We’re loving the latest pregnancy trend
We’ve found a great, environmentally friendly way to be artistic, even when you’ve run out of supplies. Save paper and use a baby bump instead! That’s what one proud husband and father-to-be did on his wife’s bump.
Acupressure Point
This drug-free health remedy is the perfect cheat for pregnancy ailments
Pregnancy is an amazing time for your body. However, one arguable drawback is not being able to enjoy the instant relief of painkillers or other over-the-counter quick fixes for common ailments like the flu, headaches or even hayfever.
Thankfully, there are some chemical-free solutions available to help alleviate these problems as well as those occurring because of pregnancy.
Pregnancy Go-To Explanations: Volume 4
It makes perfect sense
#BasicMaths
Pregnancy Go-To Explanations: Volume 6
#DollyParton eat your heart out…
Pregnancy Go-To Explanations: Volume 3
Let's get one thing straight…
#DealWithIt
#RecipeSaviours: Three Bean Salad
It’s this season’s hottest superfood
The Secret Saviours team loves to get in the garden and pick fresh ingredients for a meal every now and again. Beans are in season right now so there’s no time like the present to indulge in this pregnancy superfood. This week’s recipe is courtesy of The Independent’s Julia Platt Leonard.
Enjoy!
Is It Time For More Day Gel?
If you already have our Anti Stretch Mark Pack, it might be time for a top-up!
By now, you’ve probably fallen in love with your pack. But if your Day Gel is running low, don’t forget you can get a refill any time.
6 Pregnancy Brain Training Tips
Say ‘no!’ to baby brain!
Busy? Stressed? Sleep deprived? It’s enough to make anyone forgetful, whether you’re pregnant or not! But if this is something you’re really struggling with, you’ll be pleased to know there are things you can do to help!
#RecipeSaviours: Mustard Chicken Sandwich
Celebrate National Picnic Week with this quick and classic recipe
As it’s National Picnic Week this week (raining evidence to the contrary!), we thought we’d share this classic recipe from Good Housekeeping to mark the occasion. And if it doesn’t stop raining, there’s no rule against having picnics in bed.
Enjoy!
Pregnancy Skincare – The ‘Bacne’ Special
Take your pick from seven products to help you take care of your changing skin while you’re pregnant
Besides that glow, a common symptom of pregnancy is acne, AKA ‘bacne’. Named to represent acne coming back in adulthood, bacne affects more than one out of two women during their first trimester of pregnancy. This is due to a surge in hormones. The good news is, pregnancy acne is temporary and usually goes away after childbirth, when hormones return to normal.
In the meantime, using oil...
#RecipeSaviours: Cherry Almond Spinach Smoothie
Try something ‘meaningful’ this week…
Including the all-important iron, this tasty, spring-ready recipe from food blog Meaningful Eats is sure to get your healthy juices flowing. Click here to check out more healthy smoothie recipes on Erin's blog.
Enjoy!
Future Proof Your Body In Pregnancy And Beyond With These FREE Exercise Films
They're free, they'll prepare your body for pregnancy and labour and they're created by an actual fitness trainer. What's not to love?!
You've hit the jackpot! We've got some amazing exercise films to help you keep fit in the comfort of your own home.
6 Steps To A Better Night's Sleep
It’s easy when you know how
The trick here is a blend of action and relaxation. Wear yourself out during the day and it'll make nodding off that much easier!
#RecipeSaviours: Kale Pesto Pizza
We're loving this mouthwatering recipe from Cookie + Kate!
Pizza doesn't have to be avoided. And if you love kale, it could even be heaven on earth! This recipe from wholesome food blog Cookie + Kate ticks all the boxes when it comes to pregnancy nutrition.
Enjoy!
#RecipeSaviours: Steak Fajita Salad
It’s Damn Delicious!
No, it really is. This week, we’re looking to food blog Damn Delicious for some red meat bliss with a healthy twist.
Enjoy!
Secret Saviours Testimonial: Kate’s Story
This young beauty blogger is loving our Anti Stretch Mark Pack
As a self-professed “science geek”, Kate knows her stuff. She has a passion for all things beauty and started her Beauty Constellation blog as a student while pursuing a career in cosmetic chemistry.
Secret Saviours Testimonial: Bethanie’s Story
Not to brag, but we’re Bethanie’s favourite
“Clever.” “Wonder product.” “Luxurious.” These are just some of the words mummy blogger Bethanie Lunn used in her gorgeous blog to describe Secret Saviours.
#RecipeSaviours: Lentil Dahl With Roasted Sweet Potato
This dish is no children’s tale
This recipe includes an alphabet of vitamins, thanks to its inclusion of sweet potatoes and coriander. Give yourself a vitality boost with this delicious dish.
Enjoy!
5 Body Parts You Didn't Know Could Get Pregnant
Huff Post's blog hits the nail on the head again
This is an absolute MUST-READ if you're on your first pregnancy. Written by blogger Abbie Unger, we absolutely love the honesty and reality she puts across in this humorous but very real post.
Hypnobirthing
Take control of your labour NOW
Forget everything you’ve heard about this practice. If you’re anxious about your approaching birth, you might just be able to put those anxieties to rest.
#RecipeSaviours: Skinny Carbonara With Smoky Bacon, Peas, Almonds And Basil
It’s all about the peas…
Who else would you trust for a healthy AND tasty recipe but Jamie Oliver? This week, we look to the man himself for a delicious meal for two. So that’s one for you and one…for seconds?
Enjoy!
Eating Right FOR YOU!
It’s all about you
With all the attention going to your baby, it’s easy to forget you’re still you once you’re pregnant. So here’s a little reminder to focus on yourself through eating well.
#RecipeSaviours: Scrambled Egg Stir-Fry
Check out this shining ‘eggsample’ of a quick and nutritious dish
We’re stirring things up here at Secret Saviours Towers with this super easy and tasty recipe, from BBC Good Food. And it takes just TEN MINUTES!
Enjoy.
Which Vitamins Do I Need?
It’s a health jungle out there. We’re here to help you wade your way through it
Being pregnant, especially for the first time, can feel like an overwhelming responsibility, but it’s easy when you know how – and that’s what we’re here for!
You Know You’re Pregnant When…
Have we got this right or what?!
You know you're pregnant when EVERYTHING makes you cry
Why Are Pelvic Floor Exercises Important During Pregnancy?
Read on to find out
Don’t freak out, but your pelvic floor is already going through a strain that will reach fever pitch during childbirth.
The Benefits Of Pregnancy Massage
Secret Saviours have found the best pregnancy perk EVER!
You probably know by now that, wonderful though pregnancy is, it can also put immense pressure on your body. Fortunately, there’s a fabulous antenatal antidote that comes with a myriad of health benefits.
Mum Tries To Send Baby To Sleep. The Results Are Hilarious
Watch what happened when a sleep tip was tried on Secret Saviours baby Vinnie
Getting baby to sleep can be a tricky feat. That’s why Vinnie’s mum Charly was so keen to give this new technique a try.
But little Vinnie had other ideas…
Baby Brain Is “All In Your Mind”
Well if the boffins say it’s true, then it must be so, right?
Someone’s trying to rob you of The Best Pregnancy Get-Out Clause Ever, AKA baby brain. According to some busy bodies who don’t know when to leave well enough alone, the phenomenon is in fact a state of mind!
Make It Stop! Wacky Gadgets For Babies
It may be April Fool’s Eve, but these weird toys are no joke
Roll up! Roll up! Prepare to see the most bizarre children's inventions yet…
Nine Best Pregnancy Jeans
Stay stylish with your bump
It was the grunt heard round the world: expectant fashionistas optimistically struggling into their favourite pair of skinny jeans. That was before the arrival of the pregnancy pair.
That’s right, ladies. You can maintain your personal style in comfort and without stress. To help, Secret Saviours has put its best team of denim investigators on the case to research the most chic and comfy jeans ever! (Yes, ever.)
Pregnancy Go-To Explanations: Volume 8
Nine months, my eye!
#Lies
Pregnancy Go-To Explanations: Volume 2
Whatever you do, just say 'No'!
#WhiteLies.
Schwangerschaftsmythen – Kennen Sie den über Bier?
Bringt das Essen eines Currys wirklich Wehen? Kann das Halten einer Nadel an einem Stück Schnur über Ihren Bauch tatsächlich das Geschlecht Ihres Babys verraten? Wahrscheinlich nicht, aber wir finden diese Mythen verdammt lustig
Nun, meine Damen, es stellt sich heraus, dass uns ein Trick entgangen ist!
Wir denken, dass ein teurer Scan das einzige Werkzeug war, das zeigen könnte, ob Sie in fünf Jahren Action Men- oder Barbie-Puppen kaufen sollten. Aber die ganze Zeit hätte es so einfach ...
11 Pregnancy Holiday Essentials
You’re not travel-ready until you’ve gone through this list
Summer is finally here! You’ve booked your flight, now make sure you’re truly ready to travel with everything you’ll need for your pregnancy holiday.
#RecipeSaviours: Basil Lemonade
It’s the perfect way to quench your pregnancy thirst this summer
We’re loving this alcohol-free summer drink recipe by Kate Merker at Real Simple. Serve it at your barbecue; take it to the park. Wherever you enjoy this tasty beverage, it's sure to keep you hydrated and super-chilled.
Bottoms up!
#RecipeSaviours Wimbledon Special: Strawberries And Cream Cheesecake Jars
Will it be Murray or Federer? Watson or Williams? Who cares! Let’s eat cheesecake!
What better way to enjoy the Wimbledon Tennis Championships than with the classic strawberries and cream? We’re loving this ever-so-slightly indulgent cheesecake recipe by senior food editor for BBC Good Food Cassie Best.
The Importance Of Iron During Pregnancy
And how to get more!
During your early visits with the midwife, you may have heard the word anaemia come up once or twice. Not to get too scientific, but this is a term for a deficiency in the number of red blood cells, which most commonly results in feeling tired.
Do You Need A Private Midwife?
Midwife? Doula? We’ll show you how to find what you’re looking for
If this is your first time at this particular rodeo and you’re feeling at a loss, you might be surprised to know that you can find your very own pregnancy guardian angel. You’ll have to pay them, but they’ll get the job done.
#RecipeSaviours: Steak And Potato Salad
Are you a meat and potatoes kinda gal? This one’s for you!
Meaty with a good balance of healthy vegetables, this recipe is a winner. Just read on to see the countless benefits for your pregnancy.
7 Ways To Bond With Your Bump
Feeling disconnected to your bump? Read on!
It’s not the end of the world if you reach behind the couch one day only to find a crumpled up shell of what used to be your first pregnancy scan. The same goes if a guy offers you a seat on the tube and you reckon it’s because he’s flirting with you, forgetting that you’re actually heavily pregnant.
But if you fancy some tips on how to bond with your bump, try these on for size.
#RecipeSaviours: Asian Salmon Fillet
It turns out, every little really does help
Straight from the fresh food aisle of Tesco, this recipe creates a little dish that packs a punch. The salmon is a great source of protein and Omega-3 fats while the little piece of ginger could help with morning sickness.
Enjoy!
#RecipeSaviours: Whole-Wheat Penne With Green Beans, Pancetta And Walnuts
This bit of heaven could all be yours in just over 30 minutes!
The best pasta meets the ultimate superfood (beans) in this gorgeous recipe.
Make The Most Of Maternity Leave!
You’ve finally made it to maternity! Now what?
As overwhelmed, nervous and excited as you must be feeling, this is perhaps one of the best periods of your life. We’re here to help you make sure you don’t waste it.