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The trick here is a blend of action and relaxation. Wear yourself out during the day and it'll make nodding off that much easier!
Did you know that, as your pregnancy progresses, your muscles get softer? This is to prepare your body for the ‘joys’ of labour. The bad news is, this can wreak havoc on your back. The good news is, there are things you can try to avoid it.
Those of you struggling to get your 7-8 hours of sleep a night will love this post.
You should know by now that you need to take care of yourself now more than ever. Sleep is a substantial part of that and we know the more your baby grows, the less comfortable you become at bedtime. That’s why we’ve got some great pregnancy pillows perfect for aiding you in a comfy, restful night’s sleep.
