5 Minute Body Saving Workouts
No time? No problem!
There’s always time for a quick pregnancy workout.
Check out some Top Tips from our favourite personal trainer Tash Brown. Start here.
And if you haven’t yet signed up for Tash’s full workout sessions, simply click here to sign up in 3 easy steps.
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Also in Blog
Do you know about Reflexology?
Reflexology is a complementary therapy that is used to treat symptoms all over your body using only pressure from your fingertips on your feet (and sometimes hands). It’s far more than a lovely foot massage as it’s based on the belief that your feet map your body, with pressure points linking to corresponding organs and tissues.
Feeling fatigued this pregnancy?
Fatigue during pregnancy is nature’s way of slowing your down and a sensible signal from your body that you need to take it easy. So listen up, and get the rest you need.
Men can suffer pregnancy symptoms too
This condition is called Couvade Syndrome which comes from the French word “couver” meaning “to hatch” and although most doctors and midwives will tell you they have experienced expectant fathers suffering from this condition there is no medical diagnosis for it. However Dr Arthur Brennan, who was the author of the study undertaken at St George’s Hospital says: "Some people may perceive this as men trying to get in on the act but far from being attention-seeking, these symptoms are involuntary”.
© 2019 Secret Saviours. Disclaimer: Results may vary from person to person
