5 Minute Body Saving Workouts
No time? No problem!
There’s always time for a quick pregnancy workout.
Check out some Top Tips from our favourite personal trainer Tash Brown. Start here.
And if you haven’t yet signed up for Tash’s full workout sessions, simply click here to sign up in 3 easy steps.
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Also in Blog
Everything you need to know about pregnancy stretch marks
Stretch marks appear as red lines that fade slowly after childbirth to leave pale, silvery lines on the skin. They never disappear completely and can cause deep physical and emotional issues.
Pregnant and feeling stressed. Not sure why? Don’t worry you’re not alone.
Having a baby is a big life event and it’s completely natural to feel a bit anxious when you’re pregnant. However, if feeling anxious is starting to impact your life, you might be experiencing a mental health problem and you may need help.
Keep active during your pregnancy
If pregnancy is making you tired, or you’re suffering from morning sickness, keeping active is probably the last thing on your mind. But regular exercise will make you fitter as well as improve muscle tone, strength and endurance.
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