#RecipeSaviours: Spinach And Feta Frittata

July 08, 2015

Packed full of vitamins, this is one tasty all-rounder

 

This week's #RecipeSaviour comes from the lovely Kirsten Davies at The Food Remedy, a fab website dedicated to sharing "good, wholesome, natural food". Yum!

Serves: 8
Time: 8 minutes prep, 45-60 minutes baking
Good for: Vitamins A, B2, C and K, folate, iron, magnesium 

Ingredients

200g fresh tomatoes
1 garlic clove chopped
1 tbsp coconut butter
250g spinach
6 large organic eggs
1 cup milk
100g feta cheese
2 tbsp grated Parmesan
Salt and pepper to taste

Method

• Preheat your oven to 180ºC or 170ºC if it’s fan-assisted.
• Chop the tomatoes, put them in a non-stick frying pan with a little coconut butter, the chopped garlic and sprinkle a little salt and pepper. Turn the heat on to medium-high and sauté. Add the spinach and cook until wilted.
• Grease a pie dish with the remaining coconut butter.
• Spread the spinach and tomatoes on the bottom of the pie dish, then crumble half the feta over the top.
• Whisk the eggs in a medium bowl until smooth.
• Add the milk, Parmesan and a small sprinkle of pepper. Whisk together. Pour this mixture into the pie dish over the spinach, tomatoes and feta.
• Sprinkle the remaining feta cheese over top.
• Place the frittata into the preheated oven and bake until it is golden brown on top and the center is solid. This should take between 45 minutes and an hour. Slice and serve.

And that’s that! Buon appetito! 

Recipe by Kirsten Davies at The Food Remedy; image courtesy of The Food Remedy





Leave a comment

Comments will be approved before showing up.


Also in Blog

Creams, Gels and Oils alone won’t prevent stretch marks
Creams, Gels and Oils alone won’t prevent stretch marks

December 05, 2018

A staggering 8 out of 10 women will get stretch marks during pregnancy. They’re an everyday problem, affecting all skin types, developing on thighs, breasts and most commonly on the tummy.  

View full article →

Are you addicted to Sugar?
Are you addicted to Sugar?

November 15, 2018

It’s National Sugar Awareness Week and the dangers of excessive sugar consumption are being shouted about from the roof tops. We all know too much sugar is not good for us at any time of our lives, but during pregnancy it’s especially important to avoid excess sugar in your diet.

View full article →

International Stress Awareness Day
International Stress Awareness Day

November 07, 2018

Most people suffer from worry or stress at some point during their pregnancy. Life changing events such as job loss, bereavement or separation, as well as coping with everyday life, can leave you feeling anxious.

View full article →

Join Our Newsletter

Get 10% off all Secret Saviours products on your next purchase when you sign up for all the latest product news, fantastic offers and other fabulous perks.