#RecipeSaviours: Spinach And Feta Frittata

July 08, 2015

Packed full of vitamins, this is one tasty all-rounder

 

This week's #RecipeSaviour comes from the lovely Kirsten Davies at The Food Remedy, a fab website dedicated to sharing "good, wholesome, natural food". Yum!

Serves: 8
Time: 8 minutes prep, 45-60 minutes baking
Good for: Vitamins A, B2, C and K, folate, iron, magnesium 

Ingredients

200g fresh tomatoes
1 garlic clove chopped
1 tbsp coconut butter
250g spinach
6 large organic eggs
1 cup milk
100g feta cheese
2 tbsp grated Parmesan
Salt and pepper to taste

Method

• Preheat your oven to 180ºC or 170ºC if it’s fan-assisted.
• Chop the tomatoes, put them in a non-stick frying pan with a little coconut butter, the chopped garlic and sprinkle a little salt and pepper. Turn the heat on to medium-high and sauté. Add the spinach and cook until wilted.
• Grease a pie dish with the remaining coconut butter.
• Spread the spinach and tomatoes on the bottom of the pie dish, then crumble half the feta over the top.
• Whisk the eggs in a medium bowl until smooth.
• Add the milk, Parmesan and a small sprinkle of pepper. Whisk together. Pour this mixture into the pie dish over the spinach, tomatoes and feta.
• Sprinkle the remaining feta cheese over top.
• Place the frittata into the preheated oven and bake until it is golden brown on top and the center is solid. This should take between 45 minutes and an hour. Slice and serve.

And that’s that! Buon appetito! 

Recipe by Kirsten Davies at The Food Remedy; image courtesy of The Food Remedy





Leave a comment

Comments will be approved before showing up.


Also in Blog

Everything you need to know about pregnancy stretch marks
Everything you need to know about pregnancy stretch marks

June 20, 2019

Stretch marks appear as red lines that fade slowly after childbirth to leave pale, silvery lines on the skin.  They never disappear completely and can cause deep physical and emotional issues.

View full article →

Pregnant and feeling stressed.  Not sure why? Don’t worry you’re not alone.
Pregnant and feeling stressed.  Not sure why? Don’t worry you’re not alone.

May 15, 2019

Having a baby is a big life event and it’s completely natural to feel a bit anxious when you’re pregnant.  However, if feeling anxious is starting to impact your life, you might be experiencing a mental health problem and you may need help.

View full article →

Keep active during your pregnancy
Keep active during your pregnancy

March 30, 2019

If pregnancy is making you tired, or you’re suffering from morning sickness, keeping active is probably the last thing on your mind.  But regular exercise will make you fitter as well as improve muscle tone, strength and endurance. 

View full article →