How To Really Eat For Two

The trick is, everything in moderation – emphasis on ‘moderation’ not ‘everything’…

 

We totally understand that you could murder a pack of chocolate biccies. And yes, you could eat a horse. But needing to ‘eat enough for two’ is one of the biggest pregnancy myths ever. (Click here and here to see more pregnancy myths.) Did you know, you only actually need an additional 300 calories during your second trimester and an additional 500 calories in your final trimester?

The best way to stay healthy is to keep a balanced diet. Try increasing the amount of nutrients you intake during pregnancy, such as vitamins A and C.

Enjoy a balanced diet by cutting down on or eliminating foods high in fat and sugar. So the chocolate biccies, the cakes, the horse…


Leave a comment