#RecipeSaviours: Spicy Steak With Rosemary Fries

May 04, 2016

This House & Garden recipe’s got us all hot under the collar!

 

When it comes to a tasty but healthy meal, it’s all about editing. Doing something as simple as replacing full fat vegetable oil with olive oil can make all the difference. This week, we’re indulging in our love of meat with this gorgeous recipe by House & Garden. To ‘pregnify’ it, try swapping the potatoes with sweet potatoes.

Enjoy!

Serves: 2
Time: 15 minutes prep, 30 minutes cooking
Good for: Vitamins A and C, folate, fibre and protein 

Ingredients

Zest of ½ lemon
1 tbsp smoked paprika
1 tsp dried chilli flakes
1 tsp dried oregano
350g (11oz) beef rump steak
400g red-skinned baking potatoes, skin on (or sweet potatoes)
1 tbsp olive oil
1 tbsp fresh rosemary, finely chopped
Sea salt, for sprinkling 

Method

• Heat the oven to 200˚C (gas mark 6). Place the lemon zest, paprika, chilli and oregano with a good pinch of sea salt in a dish and mix together. Press the steak into the mixture and rub into both sides until completely covered.
Cut the potatoes into 1cm skinny chips and place in a shallow roasting tray. Pour over the oil and toss the chips to coat well with oil. Roast for 15 minutes, then add the rosemary and cook for 10 minutes more until crisp and golden.
• Meanwhile, cook the steak on a ribbed grill pan for 5 minutes on each side for a well-done cook, which is safer for pregnancy. Leave the meat to rest for 5 minutes before cutting into 2cm slices. Serve with the fries.

And that’s that! Bon apetite!

Recipe by houseandgarden.co,uk; image courtesy of houseandgarden.co,uk





Leave a comment

Comments will be approved before showing up.


Also in Blog

Everything you need to know about pregnancy stretch marks
Everything you need to know about pregnancy stretch marks

June 20, 2019

Stretch marks appear as red lines that fade slowly after childbirth to leave pale, silvery lines on the skin.  They never disappear completely and can cause deep physical and emotional issues.

View full article →

Pregnant and feeling stressed.  Not sure why? Don’t worry you’re not alone.
Pregnant and feeling stressed.  Not sure why? Don’t worry you’re not alone.

May 15, 2019

Having a baby is a big life event and it’s completely natural to feel a bit anxious when you’re pregnant.  However, if feeling anxious is starting to impact your life, you might be experiencing a mental health problem and you may need help.

View full article →

Keep active during your pregnancy
Keep active during your pregnancy

March 30, 2019

If pregnancy is making you tired, or you’re suffering from morning sickness, keeping active is probably the last thing on your mind.  But regular exercise will make you fitter as well as improve muscle tone, strength and endurance. 

View full article →