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7 tips on preparing for labour and birth
Having a plan will give you confidence that you are in control and make the time leading up to your labour less stressful. We suggest you write a list of preferences for pain relief, birthing positions and who you would like there with you.
TIPS TO INCREASE YOUR PREGNANCY HAPPINESS
Just because you’ll be going through a range of emotions in your pregnancy, it doesn’t mean you shouldn’t put happiness at the top of the must-have list! There is lots of evidence that being happy in pregnancy has many benefits for you and your baby. It’s beneficial for your health because it’s proven that positive emotions and reduced stress levels can reduce pregnancy complications. A happy pregnancy can have a direct impact on fetal development too, helping to prevent premature birth and l...
Ten Ways to Survive Stress in Pregnancy
You’re not alone if you’re feeling stressed! During pregnancy your body is going through a lot of changes that can leave you physically and mentally exhausted. You may find yourself being bombarded with lots of contradictory advice or worrying about every symptom you feel.
Is it healthy to eat bread in pregnancy?
Juggling the ever-increasing pace of work and family life has led many of us to change our daily diets. Nowadays we often rely on quick and easy food to feed ourselves and our families, with fully-prepared meals being reserved for special occasions.
Bread-based foods such as sandwiches, wraps and pizzas can be found on the menu more than ever – they are filling, not too calorific and contain minerals and nutrients essential for our health.
Self-Care During Pregnancy
Just remember to listen to your body; if you need a day off work, an early night or a big treat of a meal - indulge in it. Don't stress yourself out trying to push yourself to the max, and accept help or support when its offered!
How to find the Best Summer 2021 Maternity Wedding Guest Dresses
There may be more choice of fashionable maternity wedding wear than ever before - but that doesn’t mean it’s not stressful to find that perfect outfit for a special occasion. Not least of all because depending on how far along you are, you probably don’t want to part with your loungewear, let alone find a maternity wedding guest dress.
The Best Pregnancy Smoothies
If you’re wondering about the best pregnancy smoothies, then look no further. We have 10 simple recipes for you, all are pregnancy safe and will help keep you and baby healthy during the next few months. Whether you’re a smoothie newbie or have been around the blender block a few times, this list is exactly what you need to get the most out of all the glorious fruit and veg we are lucky enough to have access to in UK supermarkets and greengrocers.
7 myths related to pregnancy, busted
It’s easy to get caught up in rumours about what you can and can’t do while pregnant. And because word-of-mouth spreads so quickly, especially through social media, many women believe things that simply aren’t true.
Things that happen after pregnancy that you aren’t told about
After nine months of no periods this can be quite a shock. But’s it’s a perfectly natural way for your body to shed mucous, tissue and blood from your womb as it replaces its lining after giving birth. You may notice that the bleeding gets heavier when you’re breastfeeding and you may even get stomach cramps during this time.
Secret Saviours Testimonial: Lisa’s Story
We first heard from Lisa six weeks ago. Find out how she’s doing today
Back in March, mummy blogger Lisa told her Love of a Captain readers she’d started using our Anti Stretch Mark Pack. Now she has an update on her experience.
Pregnancy cravings and remedies
Pregnancy cravings are rarely something to worry about – unless, of course, you start craving things that aren’t food, like coal or washing up liquid. But if you feel as though they are stopping you from eating a healthy balanced diet, then talk to your midwife or doctor. And of course, for those unusual, unhealthy cravings, seek medical advice too!
What is Group B Strep and how does it effect pregnant women and their babies?
Group B Step is a type of bacteria called streptococcal bacteria. It is very common in both men and women and normally lives in the intestines, rectum or genital tracts. It is not a sexually transmitted disease, it isn’t something you catch like flu or a cold and you can’t get it from food or water. It actually just lives in the body naturally and most of the 25% of men and women who live with the bacteria have no symptoms at all.
The Best Pregnancy Announcement Ideas on Social Media
When all is said and done, this pregnancy is all about you. So don’t put too much pressure on your announcement – do whatever feels fun, and easy, and makes you more excited about things, not stressed about them!
You know your friends and family and the best way to share this wonderful news with them – just do whatever feels right. Whether it’s a cinema-worthy film or a simple written paragraph, this moment is all about you!
The Best Maternity Clothes This Autumn
These maternity clothing picks will keep your pregnancy fashion on trend this autumn, no matter what the season has in store for you. Just remember that really the best pregnancy clothes are the ones that make you feel comfortable and confident – so pick whatever expresses who you are the best, and if you would rather wear comfy sweats and a hoodie than worry about trendy maternity clothes – then do that!
How Many Hours Should a Pregnant Woman Sleep?
Here at Secret Saviours we know how necessary it is to get plenty of uninterrupted sleep while you’re pregnant! In this blog we’re going to look at the main causes of sleep deprivation in pregnancy and then give you some tips on the best ways to help relieve some of the most common sleep problems.
So, if you’re one of the countless mums-to-be whose been asking yourself “How many hours should a pregnant woman sleep?” then read on.
Top 10 New Year’s Resolutions When You’re Pregnant
Don’t forget to look after your pregnant body during these precious months. Choosing to prevent stretch marks now is a decision that will affect you for life. Our 3-step stretch mark prevention system will give you an 82% chance of coming out of pregnancy stretch mark free. If you haven’t already, why not grab yours now!
What supplements should I take during pregnancy?
Being pregnant can be a minefield of do's and don’ts and sometimes it can feel like everyone you come across has an opinion on what you should or shouldn’t be doing with your body.
One of the hardest things to keep up with is what vitamins and minerals you should be taking during your pregnancy. Advice seems to be constantly changing and what your own mum was allowed to take during her pregnancy might be a big no-no for you now.
How to prepare for breastfeeding?
Preparing to breastfeed can feel overwhelming and for many expectant and new mums it can feel like the first true test of motherhood. Considering you’ve just spent nine months growing a tiny human and dealing with all the side effects that come with pregnancy and labour, this can feel quite overwhelming.
ARE COMPLIMENTARY THERAPIES SAFE DURING PREGNANCY?
It’s National Complementary Therapy Week right now, which raises the question – are complementary therapies safe during pregnancy?
What Treatments can I do?
The short answer is yes and, whilst massage is one of the safest, there are a whole range of other complementary therapies that are safe for you too.Of course, you need to check with your doctor before you embark on any therapies like homeopathy, massage or acupuncture, but generally they are non-invasive therapies and therefore low ri...
How To Keep Yourself Fit During Pregnancy
Even with social distancing and lockdown measures in force, December was probably a time to let your guard down and treat yourself to a few extra chocolates, mince pies and other Christmas goodies (yeah, we skipped the bit about bubbly – that’ll have to wait until Christmas 2021).
The Best Birthing Playlist Ideas
In a recent poll we ran on Instagram, 70% of you told us that you’ve started thinking about your birthing playlist ideas. With scientific evidence that music in childbirth has a whole heap of health benefits, we think a birthing playlist should be a must for all mums-to-be.
There’s a mountain of evidence that the psychological and physiological changes women undergo during labour increase stress levels, which can have a negative effect on you and your baby.
Organic Food for Pregnant Mothers
You may have found yourself wondering about the benefits of eating organic while pregnant. After all it seems to be something lots of experts talk about and we all know that it’s important to make the right food choices to help your baby develop and grow throughout your pregnancy.
Best Pregnancy Announcement Ideas
It’s very tempting to shout your news from the rooftops, as soon as you get your first positive test result. But when is the best time to announce your pregnancy and why?
Tips for Spoiling Dad This Father’s Day
OK, so it’s time to focus on the man in your life this weekend. With Father’s Day upon us, why not make this dad-to-be feel like the attention is all on him on Sunday. After all this time next year there’ll be a toddler in your midst.
How can I eat a healthy diet in pregnancy?
Nutritious food is linked to good foetal brain development, a healthy birth weight, and it reduces the risk of many birth defects. A balanced diet will also reduce the risk of you becoming anaemic, as well as other unwelcome pregnancy symptoms such as fatigue and morning sickness.
When do stretch marks start in pregnancy?
Unless treatment is applied to prevent stretch marks from appearing, as many as 80% of pregnant women will experience them.
If you’re wondering when stretch marks start in pregnancy, this can be any time from when your bump starts to show.
So the best time to start on your stretch mark prevention routine is as soon as your tummy changes shape – usually around 3 months.
All hail the human egg!
No matter where you are on your fertility journey, put down the chocolate eggs for a moment and place a hand on your heart, and the other on your belly. Close your eyes and take a couple of deep, long breaths, and together let's celebrate the most amazing egg there is.
Everything you need to know about babymoons
Chances are you’ve probably heard of babymoons. They’re a huge trend at the moment, and you might have seen them on social media or read about the pros and cons of a babymoon. Your friends may have even jetted off on a romantic babymoon getaway.
5 ways your second pregnancy is different from the first
The one thing all second-time mums should bear in mind from the outset is that no two pregnancies are the same. Don’t skip antenatal appointments, thinking you’ve done it all before, it’s important to check there are no unexpected complications, even if everything went smoothly first-time round.
10 best Christmas gifts for expectant mums
The best gifts for expectant mums are usually sentimental, indulging or spoiling. So, what gifts are the best to buy? We suggest you opt for something that will make pregnancy easier but don’t forget pretty items to remind her of this special time.
Is reflexology good for pregnancy?
Reflexology is a complementary therapy that is used to treat symptoms all over your body using only pressure from your fingertips on your feet (and sometimes hands). It’s far more than a lovely foot massage as it’s based on the belief that your feet map your body, with pressure points linking to corresponding organs and tissues.
Breast cancer during pregnancy
Yes, breast cancer can occur during pregnancy and just after giving birth, but it’s rare, affecting about 1 in 3,000 pregnant women. It most often occurs in women aged between 32 and 38 years old and is the most common type of cancer found in pregnancy, so now’s not the time to stop checking yourself.
How to keep your heart healthy in pregnancy
Did you know that during pregnancy you have 40% more blood circulating around your body? This is to support your growing baby’s need for nutrients and oxygen. Your heart will be pumping harder and faster to keep up with this increased blood volume. In fact your heart rate will increase progressively throughout your pregnancy, reaching a maximum in your third trimester.
Pregnancy stretch marks - cause and cure
Reasearchers have discovered that many treatments which claim to prevent stretch marks don’t actually work. In studies, neither almond oil, cocoa butter, olive oil, nor vitamin E prevented stretch marks. There is some evidence that Centella Asiatica (a South East Asian herb) and Hyaluronic acid may help slightly, but no topical cream, gel or oil can completely prevent the process of skin ripping as it stretches.
HOW TO STAY WELL IN PREGNANCY
Maintaining your health throughout your pregnancy will not only reduce your risk of disorders such as gestational diabetes, preeclampsia, high blood pressure and anxiety but it will also benefit your baby, whose relying on you for growth and development.
How to take care of your hair when pregnant
There are plenty of things you can do to manage your hair during the next few months – so whether you want to get it back under control, or make the best of your new bouncy locks, here are some easy tips on how to take care of your hair in pregnancy.
Great British Spring Clean
If you are concerned or are ever unsure about what cleaning products are and aren’t safe to use during your pregnancy, then it’s always a good idea to speak to your midwife who will be able to give you the most up-to-date advice for you and your baby.
How to Survive Stress Whilst Pregnant?
t’s natural to be feeling stressed while pregnant - your body is going through a lot of changes and you can end up being bombarded with lots of contradicting advice or worrying about every symptom you feel. In fact, this last year has been the complete opposite of stress-free, which has left many women asking how to survive stress whilst pregnant. Just remember that these are unusual times and if you are feeling tense, anxious or even mildly stressed during your pregnancy right now it’s to be...
Pregnancy diet: Best and Worst Foods in Pregnancy
You may be feeling overwhelmed by all the pregnancy diet myths and rules that you hear about on the internet - just what can you eat during pregnancy?!
Since it's National Nutrition Month right now, we’ve decided to cut through the chaos with some simple information.
Making the Best of a Pregnant Christmas
This Christmas is going to be pretty different for of us, but we know it’ll be especially tricky when you’re pregnant and were hoping to meet up with friends and family to celebrate your growing bump.
Well, we’re not going to underplay your disappointment, but we are going to show you that every cloud has a silver lining and we’re here to help you find it so you can still have a fun pregnant Christmas this year.
If you want ideas on some fun, pregnancy-safe, things you can be doing at home ov...
Pregnancy and beauty myths
We’ve found that so many myths about pregnancy and beauty, and pregnancy and health, are misleading, that we thought we’d bust a few wide open.
When it comes to health in pregnancy, accuracy is vital, so let’s get these pregnancy health and beauty statements sorted into myth or fact.
Newborn sleep routine: Questions and Answers
Imagine going from a dark and cosy, warm environment that gently lulls you to sleep through movement and where your tummy is always nicely full, to BRIGHT lights, LOUD noises and WIDE, open spaces where your arms fling around searching for comfort and that feeling of hunger that you’ve never experienced before!
The Best Skincare For Pregnancy
Pregnancy skincare can be daunting - ditching the skin routine you’ve been so loyal to before the bump and potentially tackling a new skin situation brought on by pregnancy-related hormones.
What are the Best Maternity Jeans?
This September is the 26th year of Jeans for Jeans Day (where wearing your favourite jeans can help raise money for children with genetic disorders) so what better time than now, to buy a pair of stylish maternity jeans.
It’s estimated that one out of 25 children is diagnosed with a genetic disorder. – that’s 30,000 babies and children in the UK each year. So far Jeans for Genes has raised over £45 million for these children so it’s really an easy way to do a lot of good (and look good doin...
Everything you want to know about the best pregnancy pillows
Pregnancy pillows can actually help just about anyone get a better night’s sleep, not just pregnant women.
In this post, we explain all the different types of pregnancy pillows (who knew there were so many?) and how to use them for a better night's sleep. If you have issues getting comfortable at night, a pregnancy pillow might be the perfect option for you.
You’re significant other will be so excited to share the bed with you and your new pregnancy pillow!