Put a stop to this common pregnancy ailment once and for all!
Constipation occurs for a few reasons. Namely, hormones, plus taking various supplements. Your now busy uterus will also put pressure on your rectum, which can also be a cause.
As in most cases, water is the key. If you can get through 2 litres a day, you’re winning. Warm liquids first thing in the morning could also help, as well as regular exercise.
Diet is also an important factor when it comes to fighting constipation. Foods which are high in fibre include wholegrains, beans, nuts (especially almonds, pecans and walnuts), potato skins, fruits and vegetables.
Water is also a huge help. If you can get through 2 litres a day, you’re winning. Warm liquids first thing in the morning could also help, as well as regular exercise.
But before you hit the pavement, don’t forget to protect your bump withour fabulous Anti Stretch Mark Band. When worn with our moisturising Day Gel, your Anti Stretch Mark Band could give you a 70% chance of NOT getting any stretch marks. It also offers under-bump and lower-back support. Then celebrate your workout by luxuriating in our lush Night Cream before bedtime and keep your bump feeling smooth and supple.