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7 tips on preparing for labour and birth
Having a plan will give you confidence that you are in control and make the time leading up to your labour less stressful. We suggest you write a list of preferences for pain relief, birthing positions and who you would like there with you.
TIPS TO INCREASE YOUR PREGNANCY HAPPINESS
Just because you’ll be going through a range of emotions in your pregnancy, it doesn’t mean you shouldn’t put happiness at the top of the must-have list! There is lots of evidence that being happy in pregnancy has many benefits for you and your baby. It’s beneficial for your health because it’s proven that positive emotions and reduced stress levels can reduce pregnancy complications. A happy pregnancy can have a direct impact on fetal development too, helping to prevent premature birth and l...
Ten Ways to Survive Stress in Pregnancy
You’re not alone if you’re feeling stressed! During pregnancy your body is going through a lot of changes that can leave you physically and mentally exhausted. You may find yourself being bombarded with lots of contradictory advice or worrying about every symptom you feel.
Is it healthy to eat bread in pregnancy?
Juggling the ever-increasing pace of work and family life has led many of us to change our daily diets. Nowadays we often rely on quick and easy food to feed ourselves and our families, with fully-prepared meals being reserved for special occasions.
Bread-based foods such as sandwiches, wraps and pizzas can be found on the menu more than ever – they are filling, not too calorific and contain minerals and nutrients essential for our health.
Self-Care During Pregnancy
Just remember to listen to your body; if you need a day off work, an early night or a big treat of a meal - indulge in it. Don't stress yourself out trying to push yourself to the max, and accept help or support when its offered!
How to find the Best Summer 2021 Maternity Wedding Guest Dresses
There may be more choice of fashionable maternity wedding wear than ever before - but that doesn’t mean it’s not stressful to find that perfect outfit for a special occasion. Not least of all because depending on how far along you are, you probably don’t want to part with your loungewear, let alone find a maternity wedding guest dress.
The Best Pregnancy Smoothies
If you’re wondering about the best pregnancy smoothies, then look no further. We have 10 simple recipes for you, all are pregnancy safe and will help keep you and baby healthy during the next few months. Whether you’re a smoothie newbie or have been around the blender block a few times, this list is exactly what you need to get the most out of all the glorious fruit and veg we are lucky enough to have access to in UK supermarkets and greengrocers.
7 myths related to pregnancy, busted
It’s easy to get caught up in rumours about what you can and can’t do while pregnant. And because word-of-mouth spreads so quickly, especially through social media, many women believe things that simply aren’t true.
Things that happen after pregnancy that you aren’t told about
After nine months of no periods this can be quite a shock. But’s it’s a perfectly natural way for your body to shed mucous, tissue and blood from your womb as it replaces its lining after giving birth. You may notice that the bleeding gets heavier when you’re breastfeeding and you may even get stomach cramps during this time.
Secret Saviours Testimonial: Lisa’s Story
We first heard from Lisa six weeks ago. Find out how she’s doing today
Back in March, mummy blogger Lisa told her Love of a Captain readers she’d started using our Anti Stretch Mark Pack. Now she has an update on her experience.
Breast cancer during pregnancy
Yes, breast cancer can occur during pregnancy and just after giving birth, but it’s rare, affecting about 1 in 3,000 pregnant women. It most often occurs in women aged between 32 and 38 years old and is the most common type of cancer found in pregnancy, so now’s not the time to stop checking yourself.
How to keep your heart healthy in pregnancy
Did you know that during pregnancy you have 40% more blood circulating around your body? This is to support your growing baby’s need for nutrients and oxygen. Your heart will be pumping harder and faster to keep up with this increased blood volume. In fact your heart rate will increase progressively throughout your pregnancy, reaching a maximum in your third trimester.
Pregnancy stretch marks - cause and cure
Reasearchers have discovered that many treatments which claim to prevent stretch marks don’t actually work. In studies, neither almond oil, cocoa butter, olive oil, nor vitamin E prevented stretch marks. There is some evidence that Centella Asiatica (a South East Asian herb) and Hyaluronic acid may help slightly, but no topical cream, gel or oil can completely prevent the process of skin ripping as it stretches.
HOW TO STAY WELL IN PREGNANCY
Maintaining your health throughout your pregnancy will not only reduce your risk of disorders such as gestational diabetes, preeclampsia, high blood pressure and anxiety but it will also benefit your baby, whose relying on you for growth and development.
How to take care of your hair when pregnant
There are plenty of things you can do to manage your hair during the next few months – so whether you want to get it back under control, or make the best of your new bouncy locks, here are some easy tips on how to take care of your hair in pregnancy.
Great British Spring Clean
If you are concerned or are ever unsure about what cleaning products are and aren’t safe to use during your pregnancy, then it’s always a good idea to speak to your midwife who will be able to give you the most up-to-date advice for you and your baby.
How to Survive Stress Whilst Pregnant?
t’s natural to be feeling stressed while pregnant - your body is going through a lot of changes and you can end up being bombarded with lots of contradicting advice or worrying about every symptom you feel. In fact, this last year has been the complete opposite of stress-free, which has left many women asking how to survive stress whilst pregnant. Just remember that these are unusual times and if you are feeling tense, anxious or even mildly stressed during your pregnancy right now it’s to be...
Pregnancy diet: Best and Worst Foods in Pregnancy
You may be feeling overwhelmed by all the pregnancy diet myths and rules that you hear about on the internet - just what can you eat during pregnancy?!
Since it's National Nutrition Month right now, we’ve decided to cut through the chaos with some simple information.
Making the Best of a Pregnant Christmas
This Christmas is going to be pretty different for of us, but we know it’ll be especially tricky when you’re pregnant and were hoping to meet up with friends and family to celebrate your growing bump.
Well, we’re not going to underplay your disappointment, but we are going to show you that every cloud has a silver lining and we’re here to help you find it so you can still have a fun pregnant Christmas this year.
If you want ideas on some fun, pregnancy-safe, things you can be doing at home ov...
Pregnancy and beauty myths
We’ve found that so many myths about pregnancy and beauty, and pregnancy and health, are misleading, that we thought we’d bust a few wide open.
When it comes to health in pregnancy, accuracy is vital, so let’s get these pregnancy health and beauty statements sorted into myth or fact.
Newborn sleep routine: Questions and Answers
Imagine going from a dark and cosy, warm environment that gently lulls you to sleep through movement and where your tummy is always nicely full, to BRIGHT lights, LOUD noises and WIDE, open spaces where your arms fling around searching for comfort and that feeling of hunger that you’ve never experienced before!
The Best Skincare For Pregnancy
Pregnancy skincare can be daunting - ditching the skin routine you’ve been so loyal to before the bump and potentially tackling a new skin situation brought on by pregnancy-related hormones.
What are the Best Maternity Jeans?
This September is the 26th year of Jeans for Jeans Day (where wearing your favourite jeans can help raise money for children with genetic disorders) so what better time than now, to buy a pair of stylish maternity jeans.
It’s estimated that one out of 25 children is diagnosed with a genetic disorder. – that’s 30,000 babies and children in the UK each year. So far Jeans for Genes has raised over £45 million for these children so it’s really an easy way to do a lot of good (and look good doin...
Everything you want to know about the best pregnancy pillows
Pregnancy pillows can actually help just about anyone get a better night’s sleep, not just pregnant women.
In this post, we explain all the different types of pregnancy pillows (who knew there were so many?) and how to use them for a better night's sleep. If you have issues getting comfortable at night, a pregnancy pillow might be the perfect option for you.
You’re significant other will be so excited to share the bed with you and your new pregnancy pillow!
What does it mean to have Gestational Diabetes?
Gestational diabetes affects 1.5 out of 10 pregnant women and is high blood sugar (glucose) that develops during pregnancy and usually disappears after giving birth. It happens when your body cannot produce enough insulin, a hormone that helps to control blood sugar levels, to meet your extra needs during pregnancy.
Secret Saviours Clever Textile Technology
Our Dermal Support Technology™ is available in Bump Bands and Full-Briefs and should be worn daily throughout pregnancy. Our underwear is super soft and comfy to wear, with the added bonus of supporting your bump and back. Accompanied by our Day Gel, which helps the pads grip the skin, and our Night Cream which keeps the skin supple and nourished, this 3-step system has an 82% success rate.
Keeping fit during pregnancy
Most people pretty much carry on with the same level of exercise as before they were pregnant during their first trimester. Although it’s important to listen to what your body is telling you. You may not show that you’re pregnant right now, but your body is changing fast and you many feel tired, nauseous, breathless or highly emotional. So the general advice is keep going, but don’t overdo it.
14 Valentine's Day Ideas To Do When Pregnant
February is here, & so is Valentine's Day! Date nights might be a thing of the past, especially during Valentine's Day while pregnant. Celebrating Valentine's Day while pregnant means you may have to get creative and switch up your usual plans. We have you covered with 14 Valentine’s Day ideas when pregnant.
7 ways to sleep better when pregnant
If you’re looking for pregnancy sleeping tips, you’ve come to the right place. Here are some of our favourite ways to prevent sleep problems in pregnancy – hopefully they’ll help you to catch those much needed zzz’s and make the most of
10 things to do before your baby arrives this year
Working out the things to do before baby arrives may seem like a hard task — especially with all the other New Year resolutions you’ll probably have made.
Bringing a baby into the world is cause for celebration. If you're expecting soon, there's no better time to start getting ready for the beginning of something beautiful.
The Best Foods To Snack On While Pregnant
So what are the best foods to snack on while pregnant? Take a look at our expert recommendations.
Centella Asiatica pregnancy skincare benefits
Until Secret Saviours came along very little could be done to prevent stretch marks. Creams, gels and oils alone can’t prevent them completely – they can keep your skin supple and some contain collagen boosting ingredients which can help minimise stretch marks, but research has proven that none of them are able to completely stop the skin tearing in the dermis.
Best Maternity Summer Dresses
Keeping up with the season’s trends, especially when pregnant, can be very time consuming and let’s face it you’ve got heaps of other things to foucs on right now. We thought we’d help by picking out a few key pieces that will leave you feeling ready for the summer without breaking the bank!
10 Valentine's Day ideas to do when pregnant
February is here, & so is Valentine's Day! Date nights might be a thing of the past, especially during Valentine's Day while pregnant. Celebrating Valentine's Day while pregnant means you may have to get creative and switch up your usual plans. We have you covered with 10 Valentine’s Day ideas when pregnant.
Ten ideas for announcing your pregnancy on Valentine’s Day
What day could possibly be better to announce your pregnancy and future child than a day dedicated to love?
As the most romantic day of the year approaches why not consider some of these exciting ways to announce your pregnancy during Valentine’s Day.
New Year’s Resolutions During Pregnancy
The new year is an amazing time to come at life with a refreshed attitude and new goals, learnt from the year just passed, but pregnancy is not the time to make even more drastic life changes, or make yourself stressed with extremely ambitious goals.
The Best Desserts to Eat During Your Pregnancy
With dietary requirements, food cravings and the need for more nutrients, navigating desserts during your pregnancy can be tricky. Luckily chocolate has been given the green light as a sweet treat to enjoy during your pregnancy. You may have even caught our past blog about chocolate not just being safe, but actually being good for you and your baby (in moderation of course).
At the Forefront of the Skincare Industry
July is Plastic Free Month so we thought we would take some time out from the world’s biggest health challenge right now to focus on one of the other core issues our planet is facing - plastic pollution.
We are proud that now all of our 100ml Day Gel and Night Cream tubes are made from sugarcane. They have more than 96% sustainable content and are completely recyclable, meaning that you can use our products in the knowledge that you are reducing your own carbon footprint.
Have you got a Zoom shirt?
It’s 9am and you’re getting ready for the first Zoom meeting of the day. What do you wear? Are you like the majority of other UK homeworkers and reach for your much-loved favourite top that’s hanging on the back of your chair (no one will notice the t-shirt underneath)? Or do you head to your computer all dolled up (well the top half anyway)?
Superfoods best for you and your baby
We hope you’ve enjoy our recommended top 7 superfoods that are good for you and your baby. They are by no means the only foods that can keep you healthy and help with your baby’s development, but if you eat these regularly, you’ll be making a great start. We think we’ve shown that, as well as being good for you, there are some delicious ways of including superfoods in your daily diet.
Early Pregnancy Tips for Dads, Partners and Carers
These early pregnancy tips for dads, partners and carers might seem self-explanatory, but sometimes all that’s needed is just a simple reminder. The biggest pregnancy tip for dads and partners is to be there for her and support her and, especially in these unusual times, let her know that she is not alone.
10 Things You Need To Have On Your Baby Bucket List
Ready to get stuck into a pre-baby bucket list? We are too. Read on for ten of the things you need to have on your pregnancy bucket list before your new arrival makes an appearance.
Pregnant this Christmas? Here's What You Can And Can't Eat
If you're asking yourself can I eat runny cheese, can I eat seafood or peanuts or can I eat Christmas ham when pregnant, then we’re here to help. Or if you’ve just got some general worries about the food do’s and don’ts during the festive season, then here’s a list of what you can and can’t eat during Christmas while pre
Festive Holiday Mocktails Everyone Will Love
It can be a challenge to feel like part of the festive fun when you’re pregnant and can’t drink or eat what you want. That’s why we’re sharing our favourite festive holiday mocktails that everyone will love.
Black Friday Sale - 20% Off!
Yes, really. That means you can buy our award-winning 3-step system in either pink or black for just £63.99 – this 20% off the retail price lasts until midnight on Black Friday.