Find what you seek.
147 results
#RecipeSaviours: Roasted Sweet Potato And Carrot Soup
Cosy up to this warm and wintery dish
Winter’s here and what better way to keep warm than a lovely bowl of soup. But this isn’t just any soup. This is made with two top pregnancy superfoods, sweet potatoes and carrots. When it comes to vegetables, the brighter, the better; and it doesn’t get much brighter than the orange stuff.
Enjoy!
#RecipeSaviours: Spinach And Walnut Salad With Cheese Dressing
The perfect lunch recipe that really packs a punch
Popeye’s not the only one who benefits from a generous helping of spinach. The delicious dark veg is full of vitamins and nutrients and has even been found to promote eye health! Turns out the sailor man really was onto something… This recipe also includes walnuts, which are also great for pregnancy.
Enjoy!
Does Baby Brain Really Exist?
Secret Saviours sets the record straight once and for all!
Many of you will no doubt swear blind you’ve been hit with a strange bout of “For The Life Of Me I Can’t Remember!’ syndrome, commonly known as baby brain. But there might be some perfectly reasonable explanations for this new state of mind.
#RecipeSaviours: English Breakfast Muffin
It’s the perfect meal to kick-start your day
It’s the most important meal of the day and it’s just gotten a whole lot more special. With pregnancy superfoods including egg, spinach and lean meat, you can’t go wrong.
Enjoy!
The Importance Of Pelvic Floor Exercise
No matter which stage of pregnancy you’re at, you need to read this
("Give us yer brolly!")
Don’t you hate it when you check the weather forecast first thing in the morning (it’s going to rain), but you leave your umbrella behind anyway, only to be drenched in a downpour later? Doing pelvic floor exercises during pregnancy remind us of that. We’ll explain.
VIDEO – Secret Saviours Testimonial: Adunni's Story
Find out if we get this nurse's stamp of approval
Adunni Olatunji is 37 weeks pregnant and a nurse: she knows a thing or two about being a busy mum-to-be.
11 Time Saving Beauty Gadgets
For the busy mum-to-be
We get it. You’re pregnant: you don’t have time to faff around beautifying yourself (not that you need to, of course). That’s why we’ve come up with a list of time saving gadgets that will shave ages off your regime.
#RecipeSaviours: Greek Yoghurt Breakfast Bowl
You’ll get more than your 5-A-Day with this delish dish!
While you’re pregnant, the more calcium and protein you can get your hands on, the better. This super-quick recipe from health.com offers all that and even more.
Enjoy!
#RecipeSaviours: Spinach And Feta Frittata
Packed full of vitamins, this is one tasty all-rounder
This week's #RecipeSaviour comes from the lovely Kirsten Davies at The Food Remedy, a fab website dedicated to sharing "good, wholesome, natural food". Yum!
9 Pregnancy Reasons To Be Cheerful! Part 1
We know it’s hot and you’re probably all sticky and fed up – which is the perfect time to remind you of the positives about pregnancy!
1. ‘I know something you don’t know…’
Usually, there’s that three-month gap between finding out you’re pregnant and actually sharing that amazing news with the rest of the world. That means cryptic comments galore and wry looks to your partner among oblivious friends and family. What fun! (Giggles.)
Pregnancy Hair Care – Organic Round-Up
Rather than telling you all the things you can’t use during pregnancy, we’re here to show you things you can!
Pregnancy is all well and good, but it’s nice to hold on to who you are without feeling like a walking incubator. When it comes to hair, there’s some confusion around the safety of using dyes and even certain shampoos and conditioners. You’ll be pleased to know there is an array of organic alternatives that will keep your hair in great shape.
Mocktail Recipe: Claudia’s Cucumber & Elderflower ‘Champagne’
We can’t get enough of this bump-friendly beverage
You might be pregnant, but there’s no reason why you can’t enjoy a tipple. Cue this gorgeous mocktail recipe, courtesy of the Bump & Baby Club. Bottoms up!
9 NEW Beauty Must-Haves
You don’t want to miss these
9 Gorgeous Swimsuits
Are you ready for summer?
There’s nothing like a long weekend to get you in the holiday spirit. But this upcoming one ushers in a new season with it: SUMMER! But before you pack your Louis Vuitton luggage and board that private jet, make sure you’ve got (at least) one of these amazing swimsuits. These looks are so hot, the lifeguard will need saving!
"Pregnant Women Need Good Nutrition Advice, Not Judgement!"
Saw this and thought of you
Check out this brilliant article from blog Essential Baby with some solid advice about what to eat.
EB, we salute you!
Sharing Is Winning!
Share our Prima Baby story for a chance to win a FREE Secret Saviours Bump Support Pack
By now, you’ve heard all about the fabulousness of our Bump Support Pack – with its trés chic Support Band, moisturising Day Gel and luxurious Night Cream – and are no doubt keen to get your hands on some. Well, now’s your chance – and it won’t cost you a penny. Using our Bump Support Pack, you can reduce your chances of getting stretch marks by up to 70%!
7 Awesome Pushchairs
Secret Saviours just made your life a thousand times easier with this selection of top wheels for your newborn
The pushchair world is a trip. With campaigns to rival BMW’s efforts, prams have officially become the new ‘it’ accessory for parents. These days, your buggy choice can say as much about you as the car you drive – and in some cases, the cost is almost as high.
In such a saturated market, choosing the right model for your baby can be overwhelming. Luckily for you, we’ve done the g...
Pregnancy – How Far Along Are You?
How many times have you heard that question?
Are You Wearing Your Anti Stretch Mark Band Correctly?
Secret Saviours’ founder Sophie steps in front of the camera to answer the ultimate question: “Which way up should the Anti Stretch Mark Band be worn?”
Click here to find out
Pregnancy Go-To Explanations: Volume 1
What's that smell?
Happy Chinese New Year!
It's the Year of the Sheep, but we reckon every year belongs to this cheeky fella!
Check out this hilarious GIF of a mischievous sheep and an unsuspecting mortal.
No Booze Please, We’re Lying
You’ve just found out you’re pregnant but it’s still too early to announce it. How do you avoid the trap that is the alcoholic beverage? Secret Saviours rounds up the best excuses
So you’re pregnant without the faintest hint of a bump but you can’t tell a soul. And yet, here you are, in a cocktail bar for your best mate’s birthday. The drinks are flowing, but how do you decline without letting on?Try these on for size.
Results Don't Lie
We believe our products work — and we have the results to prove it
At Secret Saviours, we believe in 100% transparency. No gimmicks, no smoke and mirrors, no tricks. Just facts and real results.
10 Pregnancy Apps
For iPhones and Androids
We love an app these days, but how do you pick the right one for your pregnancy? Easy! Let us help! We’ve rounded up some of our favourite pregnancy apps that you can download today. Covering everything from the progress of your baby to nutritional advice for you, you’re sure to find the best app to meet your needs.
#RecipeSaviours: Spiced Grilled Salmon With Pea And Mint Mash
Ring in the new month with this low-calorie dish
Not just a tasty source of vitamins B12 and D, omega-3 fatty acids and protein, a recent study has also found that it could prevent asthma in unborn babies! (Click here to read it.) We’re loving this superfood more and more.
Enjoy!
How To Really Eat For Two
The trick is, everything in moderation – emphasis on ‘moderation’ not ‘everything’…
We totally understand that you could murder a pack of chocolate biccies. And yes, you could eat a horse. But needing to ‘eat enough for two’ is one of the biggest pregnancy myths ever. (Click here and here to see more pregnancy myths.) Did you know, you only actually need an additional 300 calories during your second trimester and an additional 500 calories in your final trimester?
#RecipeSaviours: Spicy Steak With Rosemary Fries
This House & Garden recipe’s got us all hot under the collar!
When it comes to a tasty but healthy meal, it’s all about editing. Doing something as simple as replacing full fat vegetable oil with olive oil can make all the difference. This week, we’re indulging in our love of meat with this gorgeous recipe by House & Garden. To ‘pregnify’ it, try swapping the potatoes with sweet potatoes.
Enjoy!
April = Stress Awareness Month!
In honour of this special month, we’re giving you some great tips to stay stress-free!
That’s right! April is Stress Awareness Month. The month has been recognised in America since 1992. Usually, healthcare professionals throughout the US use the 30-day period to increase awareness on the common ailment.
Mother's Day Sale Now On!
Get 30% off your Anti Stretch Mark Pack Now!
Mother's Day has come early here at Secret Saviours Towers. From today until Monday 7th March, we're giving you 30% OFF our Anti Stretch Mark Pack!
#RecipeSaviours: Lemon Rice With Roasted Peanuts
In keeping with this week’s morning sickness post, we’re showing love for heroes lemon and ginger
While we’re sure this recipe is delightful as it is, if you want to make it super healthy for your pregnancy, why not substitute some ingredients. Instead of peanuts, try using walnuts instead, which are a great source of folate, fibre and protein. And as opposed to using Basmati rice, use a whole grain variety, packed with even more fibre plus vitamin E, selenium and phytonutrients, which ...
Health Boosters: Superfoods
You may have heard of some, but we’re giving you the definitive list!
There are buzz words and then there are words you should take as seriously as "SALE". As a mother-to-be, the word ‘superfood’ is your saviour. You're eating for two and that means now, more than ever, is the time to step away from that double chocolate muffin and into the light…
#RecipeSaviours: Sweet Potato Stew With Spinach, Squash and Avocado
Bright and tasty!
This week’s recipe is courtesy of food blog The Awesome Green. Originally made with poached egg, we’ve decided to scratch that from the ingredients list for a vegan and pregnancy-friendly recipe.
Tasty, healthy and beautiful, it’s so colourful, it’ll have you thinking spring has come early.
Enjoy!
#RecipeSaviours: Burger With Veggie Chips
Pig out with a twist
If you thought you’d have to wave goodbye to the beloved burger because you’re pregnant, think again. Fast food restaurants might be best avoided, but that doesn’t mean you can’t make it yourself, knowing exactly what’s in it and topping it off with a much healthier alternative to chips. With lean meat being one of the top pregnancy superfoods, it’s the perfect excuse to get stuck in.
Enjoy!
#RecipeSaviours: Miso Ramen With Beef, Mushrooms And Greens
Far from a student's meal
The ramen noodle is enjoying a rebirth (excuse the pun). No longer merely fodder for the poor, it’s the ‘It’ ingredient. Perhaps best loved for its versatility, you can cook it with virtually anything. Which makes it perfect for a pregnancy dinner. Pack it with all the superfoods for the healthiest ramen noodle recipe EVER!
Enjoy!
VIDEO: Secret Saviours – The Science
Check out the genius (even if we say so ourselves) behind our Anti Stretch Mark Underwear
Watch this short film to find out why you don't have to get stretch marks in pregnancy.
Pass it on…
How To Avoid Back Pain In Pregnancy
We’ve got your back
Did you know that, as your pregnancy progresses, your muscles get softer? This is to prepare your body for the ‘joys’ of labour. The bad news is, this can wreak havoc on your back. The good news is, there are things you can try to avoid it.
Top 5 Pregnancy Superfoods
From energy boosters to nutrition tips – we’ve got you covered
Grab your shopping list – you forgot to add these!
September Supplements
Are you taking the right stuff? Read on to find out
It's autumn, and with a new season comes new healthcare regimes. Make sure you're taking everything you need for you and your baby.
9 Pregnancy Fatigue Tips
You’ll love these
Pregnancy is beautiful and all that, but it’s not for the faint of heart. Tiredness is one of the main complaints arising from this wonderful time. The good news is, there are myriad ways to combat the problem.
Third Trimester Myths BUSTED!
You’re almost ready to pop, but we’re about to burst an entirely different bubble
Having sex might hurt the little one
Did you know that seven layers of skin protect your baby? By now, your cervix has lengthened and hardened. Nothing’s getting in there!
Keep calm and cool down!
Summertime, and the weather ain’t easy! Make sure you’re ready for the heat with these handy tools
As someone in the ‘family way’ (where does that phrase come from, by the way?!), you’re more susceptible to rising temperatures than most. And if you’re planning a trip somewhere hot, you’ll need all the cooling-down help you can get. Which is exactly what we’re here for!
Vote For The Mummy Adventure In The MAD Blog Awards 2015
One of our favourite pregnancy bloggers has been nominated for a Mum And Dad Blog Award!
The Mum And Dad Blog Awards have been described as “the UK’s biggest and most exciting awards for parent blogs”. This year, one of our favourite bloggers – Secret Saviours’ trialist Becky Gower – has been nominated for her fantastic pregnancy blog The Mummy Adventure.
6 Best Pregnancy Announcements
How did you announce yours?
Gone are the days of simply calling family and friends to share the biggest news of your life: you’re growing a new one! Nowadays, we’re getting much more creative.
7 Signs Your Pregnancy Just Got Real
Pregnancy is not all about glowing while eating whatever you want. These are the facts they don’t reveal in the movies…
#BumpArt
We’re loving the latest pregnancy trend
We’ve found a great, environmentally friendly way to be artistic, even when you’ve run out of supplies. Save paper and use a baby bump instead! That’s what one proud husband and father-to-be did on his wife’s bump.
Acupressure Point
This drug-free health remedy is the perfect cheat for pregnancy ailments
Pregnancy is an amazing time for your body. However, one arguable drawback is not being able to enjoy the instant relief of painkillers or other over-the-counter quick fixes for common ailments like the flu, headaches or even hayfever.
Thankfully, there are some chemical-free solutions available to help alleviate these problems as well as those occurring because of pregnancy.
Pregnancy Go-To Explanations: Volume 4
It makes perfect sense
#BasicMaths