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Black Friday Sale - 20% Off!
Yes, really. That means you can buy our award-winning 3-step system in either pink or black for just £63.99 – this 20% off the retail price lasts until midnight on Black Friday.
Stretch Mark Prevention Is Better Than Cure
Many pregnant women and new mothers constantly wonder what can help with stretch marks once they have them. The truth is, although they will fade over time, they will never completely disappear. There are treatments that can help get rid of stretch marks however, but of course, the best solution is to try to prevent them in the first place!
5 ways to overcome body image issues during pregnancy
Pregnancy can be a challenge and there are a lot of pressures. Many women find themselves dealing with body image issues during pregnancy.
We thought we’d share five ways to help boost body confidence and avoid body image issues during pregnancy.
Every Hour is Mocktail Hour
Nothing can put you in that summer mood faster than a brightly coloured drink and a BBQ with friends. And what better time to socialise with your nearest and dearest than a hot Bank Holiday weekend.
Let's Celebrate Father's Day!
It’s been scientifically proven that babies and young children want to bond with their dads just as much as their mums. Whilst some dads bond with their newborn within minutes, others can take a while longer to make that connection.
Breast cancer during pregnancy
Yes, breast cancer can occur during pregnancy and just after giving birth, but it’s rare, affecting about 1 in 3,000 pregnant women. It most often occurs in women aged between 32 and 38 years old and is the most common type of cancer found in pregnancy, so now’s not the time to stop checking yourself.
How to keep your heart healthy in pregnancy
Did you know that during pregnancy you have 40% more blood circulating around your body? This is to support your growing baby’s need for nutrients and oxygen. Your heart will be pumping harder and faster to keep up with this increased blood volume. In fact your heart rate will increase progressively throughout your pregnancy, reaching a maximum in your third trimester.
Pregnancy stretch marks - cause and cure
Reasearchers have discovered that many treatments which claim to prevent stretch marks don’t actually work. In studies, neither almond oil, cocoa butter, olive oil, nor vitamin E prevented stretch marks. There is some evidence that Centella Asiatica (a South East Asian herb) and Hyaluronic acid may help slightly, but no topical cream, gel or oil can completely prevent the process of skin ripping as it stretches.
HOW TO STAY WELL IN PREGNANCY
Maintaining your health throughout your pregnancy will not only reduce your risk of disorders such as gestational diabetes, preeclampsia, high blood pressure and anxiety but it will also benefit your baby, whose relying on you for growth and development.
How to take care of your hair when pregnant
There are plenty of things you can do to manage your hair during the next few months – so whether you want to get it back under control, or make the best of your new bouncy locks, here are some easy tips on how to take care of your hair in pregnancy.
Great British Spring Clean
If you are concerned or are ever unsure about what cleaning products are and aren’t safe to use during your pregnancy, then it’s always a good idea to speak to your midwife who will be able to give you the most up-to-date advice for you and your baby.
How to Survive Stress Whilst Pregnant?
t’s natural to be feeling stressed while pregnant - your body is going through a lot of changes and you can end up being bombarded with lots of contradicting advice or worrying about every symptom you feel. In fact, this last year has been the complete opposite of stress-free, which has left many women asking how to survive stress whilst pregnant. Just remember that these are unusual times and if you are feeling tense, anxious or even mildly stressed during your pregnancy right now it’s to be...
Pregnancy diet: Best and Worst Foods in Pregnancy
You may be feeling overwhelmed by all the pregnancy diet myths and rules that you hear about on the internet - just what can you eat during pregnancy?!
Since it's National Nutrition Month right now, we’ve decided to cut through the chaos with some simple information.
Making the Best of a Pregnant Christmas
This Christmas is going to be pretty different for of us, but we know it’ll be especially tricky when you’re pregnant and were hoping to meet up with friends and family to celebrate your growing bump.
Well, we’re not going to underplay your disappointment, but we are going to show you that every cloud has a silver lining and we’re here to help you find it so you can still have a fun pregnant Christmas this year.
If you want ideas on some fun, pregnancy-safe, things you can be doing at home ov...
Pregnancy and beauty myths
We’ve found that so many myths about pregnancy and beauty, and pregnancy and health, are misleading, that we thought we’d bust a few wide open.
When it comes to health in pregnancy, accuracy is vital, so let’s get these pregnancy health and beauty statements sorted into myth or fact.
Newborn sleep routine: Questions and Answers
Imagine going from a dark and cosy, warm environment that gently lulls you to sleep through movement and where your tummy is always nicely full, to BRIGHT lights, LOUD noises and WIDE, open spaces where your arms fling around searching for comfort and that feeling of hunger that you’ve never experienced before!
The Best Skincare For Pregnancy
Pregnancy skincare can be daunting - ditching the skin routine you’ve been so loyal to before the bump and potentially tackling a new skin situation brought on by pregnancy-related hormones.
What are the Best Maternity Jeans?
This September is the 26th year of Jeans for Jeans Day (where wearing your favourite jeans can help raise money for children with genetic disorders) so what better time than now, to buy a pair of stylish maternity jeans.
It’s estimated that one out of 25 children is diagnosed with a genetic disorder. – that’s 30,000 babies and children in the UK each year. So far Jeans for Genes has raised over £45 million for these children so it’s really an easy way to do a lot of good (and look good doin...
Everything you want to know about the best pregnancy pillows
Pregnancy pillows can actually help just about anyone get a better night’s sleep, not just pregnant women.
In this post, we explain all the different types of pregnancy pillows (who knew there were so many?) and how to use them for a better night's sleep. If you have issues getting comfortable at night, a pregnancy pillow might be the perfect option for you.
You’re significant other will be so excited to share the bed with you and your new pregnancy pillow!
What does it mean to have Gestational Diabetes?
Gestational diabetes affects 1.5 out of 10 pregnant women and is high blood sugar (glucose) that develops during pregnancy and usually disappears after giving birth. It happens when your body cannot produce enough insulin, a hormone that helps to control blood sugar levels, to meet your extra needs during pregnancy.
Secret Saviours Clever Textile Technology
Our Dermal Support Technology™ is available in Bump Bands and Full-Briefs and should be worn daily throughout pregnancy. Our underwear is super soft and comfy to wear, with the added bonus of supporting your bump and back. Accompanied by our Day Gel, which helps the pads grip the skin, and our Night Cream which keeps the skin supple and nourished, this 3-step system has an 82% success rate.
Keeping fit during pregnancy
Most people pretty much carry on with the same level of exercise as before they were pregnant during their first trimester. Although it’s important to listen to what your body is telling you. You may not show that you’re pregnant right now, but your body is changing fast and you many feel tired, nauseous, breathless or highly emotional. So the general advice is keep going, but don’t overdo it.
14 Valentine's Day Ideas To Do When Pregnant
February is here, & so is Valentine's Day! Date nights might be a thing of the past, especially during Valentine's Day while pregnant. Celebrating Valentine's Day while pregnant means you may have to get creative and switch up your usual plans. We have you covered with 14 Valentine’s Day ideas when pregnant.
7 ways to sleep better when pregnant
If you’re looking for pregnancy sleeping tips, you’ve come to the right place. Here are some of our favourite ways to prevent sleep problems in pregnancy – hopefully they’ll help you to catch those much needed zzz’s and make the most of
10 things to do before your baby arrives this year
Working out the things to do before baby arrives may seem like a hard task — especially with all the other New Year resolutions you’ll probably have made.
Bringing a baby into the world is cause for celebration. If you're expecting soon, there's no better time to start getting ready for the beginning of something beautiful.
The Best Foods To Snack On While Pregnant
So what are the best foods to snack on while pregnant? Take a look at our expert recommendations.
Preparing to return to work after maternity leave
Try to enjoy planning your return to work. By taking your time now to put childcare and routines in place you’ll find maternity leave and the transaction back to work so much easier and fulfilling.
How to breastfeed
Preparing to breastfeed can feel overwhelming and for many expectant and new mums it can feel like the first true test of motherhood. Considering you’ve just spent nine months growing a tiny human and dealing with all the side effects that come with pregnancy and labour, this can feel quite overwhelming.
World Maternal Mental Health Day – and common pregnancy worries
Maternal Mental Health Day – and common pregnancy worries Pregnancy can be an anxious time for many mums-to-be, which is why World Mental Health Day is so important. It’s about raising awareness of perinatal mental health problems, changing attitudes and supporting expectant mums with information, care and support.
9 festive mocktails to enjoy during pregnancy
Cocktails are such a fun, treaty thing to do during your holidays, not being able to drink alcohol during your pregnancy doesn’t mean you can’t spend the day inventing your own exciting mocktails. You can also easily find alcohol free wines, champagnes, beers and spirits so that you can still enjoy your favourite drinks and get involved in the celebrations.
The Best Maternity Clothes for Christmas
Whether your Christmas is going to be spent entertaining the family, partying with the girls or all curled up on the sofa – you can spend your pregnant Christmas looking and feeling amazing.
Last Minute Christmas Gift ideas for pregnant mums
Whether you’re buying a gift for a pregnant friend of family member, or trying to drop hints about the Christmas gifts you’d like right now, last minute shopping at this time of year can be very stressful.
Well, we’re going to take all that stress away from you – so grab a decaf coffee, put your feet up and spend the next few minutes checking out some of our 2021 last minute Christmas gifts for pregnant mums.
Questions to ask your midwife
Midwives have been helping women through childbirth since time immemorial. In the UK, their role is to provide support and guidance during pregnancy, childbirth and the ensuing period. If you have any questions or concerns, you shouldn’t hesitate to contact them – they are there to help and reassure you.
So, how will a midwife support you?
Can I have a BBQ when pregnant?
Let’s be honest… being pregnant in the summer is hard. It’s hot, sweaty, your feet are swelling, and your new internal radiator did not get the memo.
And the list of what pregnant women shouldn’t eat, drink and do during pregnancy is long enough without adding BBQs to it, so the last thing you want to be left wondering is ‘can I have BBQ when pregnant?’.
A Guide to Low Back Pain in Pregnancy
Are you one of the 50% of women who suffer from low back pain (LBP) in pregnancy? Well, as that percentage demonstrates, you’re not alone! Many expectant mothers suffer significant discomfort throughout their pregnancy because of back pain or lower pelvic pain.
Your Hospital Bag Checklist made easy. Plus win a personalised Hospital Bag!
Research has shown that only 5% of births actually take place on their due date.
So even if you still have a while to go it might be a good idea to start getting your hospital bag checklist together – at least two weeks early is a standard suggestion, but with all the planning involved we suggest you begin preparing your checklist way before that.
Best maternity activewear for pregnant mums in 2021
Don't let worries about your workout wardrobe put you off, because keeping active can help with labour, overall health of you and your baby, and getting back into shape post birth.
The body works hard whilst pregnant so it's important to find pieces that work just as hard for you!
Pregnancy Diet Myths
The lists of foods that expectant mothers should make sure they eat, or avoid, are riddled with myths. We know from experience that dealing with all these food myths during pregnancy can get in the way of enjoying a healthy diet for you and your baby.
How your body changes during pregnancy.
It is truly remarkable how a woman’s body adapts during pregnancy. The list of changes it undergoes is mind boggling. Some of these changes you may already be aware of, but we bet there are many that you haven’t got a clue are happening to you right now.
Is Stress During Pregnancy Bad For the Baby?
It’s important to remember that stress is a normal response to any threatening situation, so it’s completely understandable that many mums-to-be are feeling very anxious right now. Try to focus on the fact that, although there is still much doctors don’t know about how pregnancy can be affected by the virus, pregnant women don’t appear to become more unwell than other healthy adults.
Which yoga is best in pregnancy?
Being able to practice yoga during labour has also been proven to help women through contractions and delivery, as it allows you to access deep stores of emotional strength and confidence as well as breath through contractions.
Many women ask “which yoga is best in pregnancy?” and “is yoga safe in pregnancy?” Read on and we’ll answer of all your questions here.
Mums Know Best on Mother’s Day
This will be an unusual Mother’s Day for us all, but it will be especially hard for all of our pregnant customers who are not allowed out to celebrate with their family.
Is Stress During Pregnancy Bad for the Baby?
If you’re asking yourself ‘is stress during pregnancy bad for the baby’, remember that staying relaxed and calm is what’s best for your bundle of joy. While a few stressful moments here and there are to be expected, surrounding yourself with a wonderful support network and making time for yourself to relax and unwind are key to a healthy baby.