While you’re pregnant, the more calcium and protein you can get your hands on, the better. This super-quick recipe from health.com offers all that and even more.
Time: 10 minutes
Good for: Protein, calcium, nutrients, vitamins, minerals
1 tsp tandoori spice or curry powder
1/4 cup honey
2 cups 2% plain Greek yoghurt
1/2 cup natural granola
1 cup fresh berries
1 cup freeze-dried mango, pineapple and/or berries
Small sprigs fresh coriander
• In a small skillet, toast spice on low, stirring, until very fragrant, for about 2 minutes. Remove from heat, add honey and stir.
• Divide the yoghurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and coriander. Serve.
And that’s that! Bon apetite!