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Celebrate National Picnic Week with this quick and classic recipe As it’s National Picnic Week this week (raining evidence to the contrary!), we thought we’d share this classic recipe from Good Housekeeping to mark the occasion. And if it doesn’t stop raining, there’s no rule against having picnics in bed. Enjoy!

It’s Damn Delicious! No, it really is. This week, we’re looking to food blog Damn Delicious for some red meat bliss with a healthy twist. Enjoy!

Ciao, bella! It turns out you don’t need to leave the country for a taste of Italy. In fact, if this recipe from Asda wasn’t easy enough, you can even order all of the ingredients required direct from the recipe’s page! Enjoy!

In keeping with this week’s morning sickness post, we’re showing love for heroes lemon and ginger   While we’re sure this recipe is delightful as it is, if you want to make it super healthy for your pregnancy, why not substitute some ingredients. Instead of peanuts, try using walnuts instead, which are a great source of folate, fibre and protein. And as opposed to using Basmati rice, use a whole grain variety, packed with even more fibre plus vitamin E, selenium and phytonutrients, which are ...

This House & Garden recipe’s got us all hot under the collar!   When it comes to a tasty but healthy meal, it’s all about editing. Doing something as simple as replacing full fat vegetable oil with olive oil can make all the difference. This week, we’re indulging in our love of meat with this gorgeous recipe by House & Garden. To ‘pregnify’ it, try swapping the potatoes with sweet potatoes. Enjoy!

You’ll get more than your 5-A-Day with this delish dish!   While you’re pregnant, the more calcium and protein you can get your hands on, the better. This super-quick recipe from health.com offers all that and even more. Enjoy!

Try something ‘meaningful’ this week… Including the all-important iron, this tasty, spring-ready recipe from food blog Meaningful Eats is sure to get your healthy juices flowing. Click here to check out more healthy smoothie recipes on Erin's blog. Enjoy!

Check out this shining ‘eggsample’ of a quick and nutritious dish  We’re stirring things up here at Secret Saviours Towers with this super easy and tasty recipe, from BBC Good Food. And it takes just TEN MINUTES! Enjoy. 

Keep it lean Taken from BBC Good Food, this recipe offers an array of nutrients – and is sure to satisfy those meaty cravings. Enjoy! 

The mother of all pregnancy recipes This week’s #RecipeSaviour includes such great, healthy ingredients (spinach, eggs and mushrooms) and is so easy to make, we can’t think of a reason not to try it. Remix it by substituting the potatoes for sweet potatoes to really up the superfood factor. Enjoy! 

This week, we’re going fishing! The hero of this recipe is smoked salmon which, according to the NHS, “is considered safe to eat in pregnancy”. Its sidekick, lemon, is not to be sniffed at. This superfood works wonders on your body. It offers heartburn relief, aids in weight loss and hydrates. Click here for all the juicy facts. Enjoy!

LOVING this blogger, LOVING this recipe! We love our food here at Secret Saviours, but we’re also partial to a good blog, and Sarah Barnes’ is fab! Sarah’s blog Taming Twins started out as somewhere for her to vent her parental frustrations and has taken off to become one of the most Tweeted, Pinned, Facebooked foodie blogs around. Check out this tasty recipe from the straight-talking blogger, where the lead character is quinoa – more than just a faddy ingredient, it tastes amazing, too. Enj...