Find out why this practice is so important
Yoga is a huge pregnancy benefit. It works wonders on your rapidly-changing body as it prepares it for the ultimate task.
As your bump grows, you’re back will be one of the first things to cause discomfort. Yoga reduces back pain by exercising the deepest tummy muscles that stabilise your back and pelvis. It also strengthens your stomach muscles, which will come in handy when it comes to carrying a full-term bump around.
Perhaps one of the most important benefits of yoga is its ability to relax you and help you control your breathing. This skill is a keeper, throughout pregnancy right through to labour and even beyond.
There are tonnes of pregnancy yoga classes out there focussing on various stages of competency, so pop into your local gym and see what’s on offer.
Once you find a great class, don't forget to wear your Anti Stretch Mark Underwear. This is part of an amazing pack that also includes a soothing Day Gel to be applied first to help keep the band in place, and moisturising Night Cream, offering everything you need to protect your bump.
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