Future Proof Your Body – Trimester 3 Part 1


Congratulations! You've reached the last hurdle (don’t worry – no hurdles here)! You might not be as light on your feet as you’d like, but we've got the perfect exercises for your pregnancy stage that will have you feeling revitalised, strong and ready for anything.

Posture Saviours

Secret Cats and Saviour Cows

Secret 4 Point Kneeling