Future Proof Your Body – Trimester 2

Welcome to Secret Saviours’ exclusive series of exercises designed to future proof your body during pregnancy and beyond. We hope you've got your exercise mat ready!

In this Second Trimester exercise package, your personal trainer Natasha Brown will guide you through some simple and amazing techniques to help support your skin during pregnancy and strengthen your core muscles so you’re at your best in pregnancy and beyond.

Secret V Sit

Wall Saviours

Secret Toe Tap