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    Pregnancy Exercises | Trimester 3

     

    Are you in a different trimester? CLICK HERE to see earlier exercise videos.

     Welcome to the third trimester and your final instalment of FREE pregnancy exercises. It's time to futureproof your body now and beyond!

    Talk to your doctor, midwife or a physiotherapist before starting any exercise that's new to you.

     

    Posture saviours


    Secret cats and Saviour cows


    Secret four point kneeling


    Secret push ups


    Secret calf raises


    Secret tricep dips


    Secret spiderman plank


    Secret toe taps


    Secret chair bridges


    Secret saviour climbers


    Secret chair squats


    CLICK HERE to see earlier exercises.

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