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    Pregnancy Exercises | Trimester 3


    Are you in a different trimester? CLICK HERE to see earlier exercise videos.

     Welcome to the third trimester and your final instalment of FREE pregnancy exercises. It's time to futureproof your body now and beyond!

    Talk to your doctor, midwife or a physiotherapist before starting any exercise that's new to you.


    Posture saviours

    Secret cats and Saviour cows

    Secret four point kneeling

    Secret push ups

    Secret calf raises

    Secret tricep dips

    Secret spiderman plank

    Secret toe taps

    Secret chair bridges

    Secret saviour climbers

    Secret chair squats

    CLICK HERE to see earlier exercises.