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Lean on meat
Lean meat is a great source of nutrients during pregnancy. So you can relish that steak treat every once in a while. But medium-rare is not an option.
Enjoy!
Serves: 4-6
Time: 15 minutes prep; 12 minutes cooking
Good for: Protein, Vitamins B6 and B12, iron, zinc
Ingredients
2 tbsp butter, at room temperature
1 tbsp chopped fresh thyme, or 1 tsp dried
1 tbsp chopped fresh rosemary, or 1 tsp chopped dried
1 tsp grated lemon zest
Salt and pepper
2 rib eye steaks, about 1½ to 2 lbs
Method
• In a small bowl, mix the butter, thyme, rosemary, lemon zest, salt and pepper and set aside.
• Light a charcoal or gas grill until red hot, or pre-heat a broiler for 4 minutes.
• Season the steaks with salt and pepper and cook the meat until it reaches an internal temperature of 160º when measured with a meat thermometer. (Steak well-done is a must during pregnancy.)
• Remove to a platter and spread the herb butter on top of the hot steaks. Thinly slice before serving, spooning the butter on top.
And that’s that!
What healthy pregnancy recipes can't you do without? Share them below.
Recipe by Kathy Gunst via BabyCenter