Find what you seek.
97 results
7 tips on preparing for labour and birth
Having a plan will give you confidence that you are in control and make the time leading up to your labour less stressful. We suggest you write a list of preferences for pain relief, birthing positions and who you would like there with you.
TIPS TO INCREASE YOUR PREGNANCY HAPPINESS
Just because you’ll be going through a range of emotions in your pregnancy, it doesn’t mean you shouldn’t put happiness at the top of the must-have list! There is lots of evidence that being happy in pregnancy has many benefits for you and your baby. It’s beneficial for your health because it’s proven that positive emotions and reduced stress levels can reduce pregnancy complications. A happy pregnancy can have a direct impact on fetal development too, helping to prevent premature birth and l...
Ten Ways to Survive Stress in Pregnancy
You’re not alone if you’re feeling stressed! During pregnancy your body is going through a lot of changes that can leave you physically and mentally exhausted. You may find yourself being bombarded with lots of contradictory advice or worrying about every symptom you feel.
Is it healthy to eat bread in pregnancy?
Juggling the ever-increasing pace of work and family life has led many of us to change our daily diets. Nowadays we often rely on quick and easy food to feed ourselves and our families, with fully-prepared meals being reserved for special occasions.
Bread-based foods such as sandwiches, wraps and pizzas can be found on the menu more than ever – they are filling, not too calorific and contain minerals and nutrients essential for our health.
Self-Care During Pregnancy
Just remember to listen to your body; if you need a day off work, an early night or a big treat of a meal - indulge in it. Don't stress yourself out trying to push yourself to the max, and accept help or support when its offered!
How to find the Best Summer 2021 Maternity Wedding Guest Dresses
There may be more choice of fashionable maternity wedding wear than ever before - but that doesn’t mean it’s not stressful to find that perfect outfit for a special occasion. Not least of all because depending on how far along you are, you probably don’t want to part with your loungewear, let alone find a maternity wedding guest dress.
The Best Pregnancy Smoothies
If you’re wondering about the best pregnancy smoothies, then look no further. We have 10 simple recipes for you, all are pregnancy safe and will help keep you and baby healthy during the next few months. Whether you’re a smoothie newbie or have been around the blender block a few times, this list is exactly what you need to get the most out of all the glorious fruit and veg we are lucky enough to have access to in UK supermarkets and greengrocers.
7 myths related to pregnancy, busted
It’s easy to get caught up in rumours about what you can and can’t do while pregnant. And because word-of-mouth spreads so quickly, especially through social media, many women believe things that simply aren’t true.
Things that happen after pregnancy that you aren’t told about
After nine months of no periods this can be quite a shock. But’s it’s a perfectly natural way for your body to shed mucous, tissue and blood from your womb as it replaces its lining after giving birth. You may notice that the bleeding gets heavier when you’re breastfeeding and you may even get stomach cramps during this time.
Secret Saviours Testimonial: Lisa’s Story
We first heard from Lisa six weeks ago. Find out how she’s doing today
Back in March, mummy blogger Lisa told her Love of a Captain readers she’d started using our Anti Stretch Mark Pack. Now she has an update on her experience.
Pregnancy cravings and remedies
Pregnancy cravings are rarely something to worry about – unless, of course, you start craving things that aren’t food, like coal or washing up liquid. But if you feel as though they are stopping you from eating a healthy balanced diet, then talk to your midwife or doctor. And of course, for those unusual, unhealthy cravings, seek medical advice too!
What is Group B Strep and how does it effect pregnant women and their babies?
Group B Step is a type of bacteria called streptococcal bacteria. It is very common in both men and women and normally lives in the intestines, rectum or genital tracts. It is not a sexually transmitted disease, it isn’t something you catch like flu or a cold and you can’t get it from food or water. It actually just lives in the body naturally and most of the 25% of men and women who live with the bacteria have no symptoms at all.
The Best Pregnancy Announcement Ideas on Social Media
When all is said and done, this pregnancy is all about you. So don’t put too much pressure on your announcement – do whatever feels fun, and easy, and makes you more excited about things, not stressed about them!
You know your friends and family and the best way to share this wonderful news with them – just do whatever feels right. Whether it’s a cinema-worthy film or a simple written paragraph, this moment is all about you!
The Best Maternity Clothes This Autumn
These maternity clothing picks will keep your pregnancy fashion on trend this autumn, no matter what the season has in store for you. Just remember that really the best pregnancy clothes are the ones that make you feel comfortable and confident – so pick whatever expresses who you are the best, and if you would rather wear comfy sweats and a hoodie than worry about trendy maternity clothes – then do that!
How Many Hours Should a Pregnant Woman Sleep?
Here at Secret Saviours we know how necessary it is to get plenty of uninterrupted sleep while you’re pregnant! In this blog we’re going to look at the main causes of sleep deprivation in pregnancy and then give you some tips on the best ways to help relieve some of the most common sleep problems.
So, if you’re one of the countless mums-to-be whose been asking yourself “How many hours should a pregnant woman sleep?” then read on.
Top 10 New Year’s Resolutions When You’re Pregnant
Don’t forget to look after your pregnant body during these precious months. Choosing to prevent stretch marks now is a decision that will affect you for life. Our 3-step stretch mark prevention system will give you an 82% chance of coming out of pregnancy stretch mark free. If you haven’t already, why not grab yours now!
What supplements should I take during pregnancy?
Being pregnant can be a minefield of do's and don’ts and sometimes it can feel like everyone you come across has an opinion on what you should or shouldn’t be doing with your body.
One of the hardest things to keep up with is what vitamins and minerals you should be taking during your pregnancy. Advice seems to be constantly changing and what your own mum was allowed to take during her pregnancy might be a big no-no for you now.
How to prepare for breastfeeding?
Preparing to breastfeed can feel overwhelming and for many expectant and new mums it can feel like the first true test of motherhood. Considering you’ve just spent nine months growing a tiny human and dealing with all the side effects that come with pregnancy and labour, this can feel quite overwhelming.
ARE COMPLIMENTARY THERAPIES SAFE DURING PREGNANCY?
It’s National Complementary Therapy Week right now, which raises the question – are complementary therapies safe during pregnancy?
What Treatments can I do?
The short answer is yes and, whilst massage is one of the safest, there are a whole range of other complementary therapies that are safe for you too.Of course, you need to check with your doctor before you embark on any therapies like homeopathy, massage or acupuncture, but generally they are non-invasive therapies and therefore low ri...
How To Keep Yourself Fit During Pregnancy
Even with social distancing and lockdown measures in force, December was probably a time to let your guard down and treat yourself to a few extra chocolates, mince pies and other Christmas goodies (yeah, we skipped the bit about bubbly – that’ll have to wait until Christmas 2021).
The Best Birthing Playlist Ideas
In a recent poll we ran on Instagram, 70% of you told us that you’ve started thinking about your birthing playlist ideas. With scientific evidence that music in childbirth has a whole heap of health benefits, we think a birthing playlist should be a must for all mums-to-be.
There’s a mountain of evidence that the psychological and physiological changes women undergo during labour increase stress levels, which can have a negative effect on you and your baby.
Organic Food for Pregnant Mothers
You may have found yourself wondering about the benefits of eating organic while pregnant. After all it seems to be something lots of experts talk about and we all know that it’s important to make the right food choices to help your baby develop and grow throughout your pregnancy.
Best Pregnancy Announcement Ideas
It’s very tempting to shout your news from the rooftops, as soon as you get your first positive test result. But when is the best time to announce your pregnancy and why?
Tips for Spoiling Dad This Father’s Day
OK, so it’s time to focus on the man in your life this weekend. With Father’s Day upon us, why not make this dad-to-be feel like the attention is all on him on Sunday. After all this time next year there’ll be a toddler in your midst.
How can I eat a healthy diet in pregnancy?
Nutritious food is linked to good foetal brain development, a healthy birth weight, and it reduces the risk of many birth defects. A balanced diet will also reduce the risk of you becoming anaemic, as well as other unwelcome pregnancy symptoms such as fatigue and morning sickness.
When do stretch marks start in pregnancy?
Unless treatment is applied to prevent stretch marks from appearing, as many as 80% of pregnant women will experience them.
If you’re wondering when stretch marks start in pregnancy, this can be any time from when your bump starts to show.
So the best time to start on your stretch mark prevention routine is as soon as your tummy changes shape – usually around 3 months.
All hail the human egg!
No matter where you are on your fertility journey, put down the chocolate eggs for a moment and place a hand on your heart, and the other on your belly. Close your eyes and take a couple of deep, long breaths, and together let's celebrate the most amazing egg there is.
Everything you need to know about babymoons
Chances are you’ve probably heard of babymoons. They’re a huge trend at the moment, and you might have seen them on social media or read about the pros and cons of a babymoon. Your friends may have even jetted off on a romantic babymoon getaway.
5 ways your second pregnancy is different from the first
The one thing all second-time mums should bear in mind from the outset is that no two pregnancies are the same. Don’t skip antenatal appointments, thinking you’ve done it all before, it’s important to check there are no unexpected complications, even if everything went smoothly first-time round.
10 best Christmas gifts for expectant mums
The best gifts for expectant mums are usually sentimental, indulging or spoiling. So, what gifts are the best to buy? We suggest you opt for something that will make pregnancy easier but don’t forget pretty items to remind her of this special time.
Is reflexology good for pregnancy?
Reflexology is a complementary therapy that is used to treat symptoms all over your body using only pressure from your fingertips on your feet (and sometimes hands). It’s far more than a lovely foot massage as it’s based on the belief that your feet map your body, with pressure points linking to corresponding organs and tissues.
Halloween pregnancy announcement ideas
Announcing you’re pregnant is one of the most exciting things you’ll ever do and Halloween is a great time to trick your family and friends with a clever pregnancy reveal. From pumpkins that spread the news to slogans on t-shirts there are so many creative and fun ways to let everyone know your big news. Whether you’ll be using social media to announce your pregnancy or revealing your news at a Halloween party, read on to discover all the Halloween pregnancy announcement inspiration you need ...
Centella Asiatica pregnancy skincare benefits
Until Secret Saviours came along very little could be done to prevent stretch marks. Creams, gels and oils alone can’t prevent them completely – they can keep your skin supple and some contain collagen boosting ingredients which can help minimise stretch marks, but research has proven that none of them are able to completely stop the skin tearing in the dermis.
Best Maternity Summer Dresses
Keeping up with the season’s trends, especially when pregnant, can be very time consuming and let’s face it you’ve got heaps of other things to foucs on right now. We thought we’d help by picking out a few key pieces that will leave you feeling ready for the summer without breaking the bank!
10 Valentine's Day ideas to do when pregnant
February is here, & so is Valentine's Day! Date nights might be a thing of the past, especially during Valentine's Day while pregnant. Celebrating Valentine's Day while pregnant means you may have to get creative and switch up your usual plans. We have you covered with 10 Valentine’s Day ideas when pregnant.
Ten ideas for announcing your pregnancy on Valentine’s Day
What day could possibly be better to announce your pregnancy and future child than a day dedicated to love?
As the most romantic day of the year approaches why not consider some of these exciting ways to announce your pregnancy during Valentine’s Day.
New Year’s Resolutions During Pregnancy
The new year is an amazing time to come at life with a refreshed attitude and new goals, learnt from the year just passed, but pregnancy is not the time to make even more drastic life changes, or make yourself stressed with extremely ambitious goals.
The Best Desserts to Eat During Your Pregnancy
With dietary requirements, food cravings and the need for more nutrients, navigating desserts during your pregnancy can be tricky. Luckily chocolate has been given the green light as a sweet treat to enjoy during your pregnancy. You may have even caught our past blog about chocolate not just being safe, but actually being good for you and your baby (in moderation of course).
At the Forefront of the Skincare Industry
July is Plastic Free Month so we thought we would take some time out from the world’s biggest health challenge right now to focus on one of the other core issues our planet is facing - plastic pollution.
We are proud that now all of our 100ml Day Gel and Night Cream tubes are made from sugarcane. They have more than 96% sustainable content and are completely recyclable, meaning that you can use our products in the knowledge that you are reducing your own carbon footprint.
Have you got a Zoom shirt?
It’s 9am and you’re getting ready for the first Zoom meeting of the day. What do you wear? Are you like the majority of other UK homeworkers and reach for your much-loved favourite top that’s hanging on the back of your chair (no one will notice the t-shirt underneath)? Or do you head to your computer all dolled up (well the top half anyway)?
Superfoods best for you and your baby
We hope you’ve enjoy our recommended top 7 superfoods that are good for you and your baby. They are by no means the only foods that can keep you healthy and help with your baby’s development, but if you eat these regularly, you’ll be making a great start. We think we’ve shown that, as well as being good for you, there are some delicious ways of including superfoods in your daily diet.
Early Pregnancy Tips for Dads, Partners and Carers
These early pregnancy tips for dads, partners and carers might seem self-explanatory, but sometimes all that’s needed is just a simple reminder. The biggest pregnancy tip for dads and partners is to be there for her and support her and, especially in these unusual times, let her know that she is not alone.
10 Things You Need To Have On Your Baby Bucket List
Ready to get stuck into a pre-baby bucket list? We are too. Read on for ten of the things you need to have on your pregnancy bucket list before your new arrival makes an appearance.
Pregnant this Christmas? Here's What You Can And Can't Eat
If you're asking yourself can I eat runny cheese, can I eat seafood or peanuts or can I eat Christmas ham when pregnant, then we’re here to help. Or if you’ve just got some general worries about the food do’s and don’ts during the festive season, then here’s a list of what you can and can’t eat during Christmas while pre